{"podcast":{"title":"Stand Up: An Ulster Rugby Show","slug":"stand-up-an-ulster-rugby-show-103279","podcast_index_feed_id":103279,"rss_url":"https://anchor.fm/s/11b51268/podcast/rss","website_url":"https://www.theredhand.co","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2870794/2870794-1777457884982-34c1cae3e28d6.jpg","author":"Stand Up Ulster Rugby Show","episode_count":147,"summary":"‘Next Level Ulster Rugby Journalism’, offering unrivalled insight, unfiltered opinion, powerful stories and accessible analysis.","last_synced_at":"2026-06-04T06:18:29.257429+00:00","page_url":"https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279"},"episode":{"title":"Strength in Depth","slug":"strength-in-depth","published_at":"2025-12-18T16:00:00+00:00","page_url":"https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279/strength-in-depth","show_page_url":"https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279","url":"https://podcasters.spotify.com/pod/show/theredhand/episodes/Strength-in-Depth-e3cgihd","audio_url":"https://anchor.fm/s/11b51268/podcast/play/112789485/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-17%2F3c5ce36a-a50f-f577-581b-ad603cf1fcc0.m4a","summary":"The Red Hand Podcast is back. Dan’s at the helm and he’s joined by Jack and Fergus as they dive into all things Ulster Rugby. Cardiff reviewed. The road ahead previewed. Plenty of chat, plenty of craic. Tune in and enjoy. 🔴✋🎙️","meta_description":"The Red Hand Podcast is back. Dan’s at the helm and he’s joined by Jack and Fergus as they dive into all things Ulster Rugby. Cardiff reviewed. The road a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stand-up-an-ulster-rugby-show-103279/episodes/strength-in-depth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279/strength-in-depth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}