{"podcast":{"title":"Stand Up: An Ulster Rugby Show","slug":"stand-up-an-ulster-rugby-show-103279","podcast_index_feed_id":103279,"rss_url":"https://anchor.fm/s/11b51268/podcast/rss","website_url":"https://www.theredhand.co","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2870794/2870794-1777457884982-34c1cae3e28d6.jpg","author":"Stand Up Ulster Rugby Show","episode_count":147,"summary":"‘Next Level Ulster Rugby Journalism’, offering unrivalled insight, unfiltered opinion, powerful stories and accessible analysis.","last_synced_at":"2026-06-04T06:18:29.257429+00:00","page_url":"https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279"},"episode":{"title":"Episode 1 Stand Up Ulster Rugby Show: It's Crunch Time","slug":"episode-1-stand-up-ulster-rugby-show-it-s-crunch-time","published_at":"2026-04-29T16:37:20+00:00","page_url":"https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279/episode-1-stand-up-ulster-rugby-show-it-s-crunch-time","show_page_url":"https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279","url":"https://podcasters.spotify.com/pod/show/theredhand/episodes/Episode-1-Stand-Up-Ulster-Rugby-Show-Its-Crunch-Time-e3iksrp","audio_url":"https://anchor.fm/s/11b51268/podcast/play/119222585/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-29%2F423131623-44100-2-4c2a33e011c0b.mp3","summary":"The brand new Stand Up: Ulster Rugby Show launches today. I’m hosting it alongside Gareth Steenson, and for episode one we’re joined by Ulster legend Alan O'Connor. We get stuck into Ulster’s young side and their brave defeat to Munster Rugby, hear the opposition view from Munster man and journalist Pat McCarry, and look ahead to a season-defining semi-final against Exeter Chiefs this Saturday. We also catch up with Al on what he’s up to now. If you’re into Ulster rugby, this is for you.","meta_description":"The brand new Stand Up: Ulster Rugby Show launches today. I’m hosting it alongside Gareth Steenson, and for episode one we’re joined by Ulster legend Alan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3922,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stand-up-an-ulster-rugby-show-103279/episodes/episode-1-stand-up-ulster-rugby-show-it-s-crunch-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279/episode-1-stand-up-ulster-rugby-show-it-s-crunch-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}