{"podcast":{"title":"Stand Up: An Ulster Rugby Show","slug":"stand-up-an-ulster-rugby-show-103279","podcast_index_feed_id":103279,"rss_url":"https://anchor.fm/s/11b51268/podcast/rss","website_url":"https://www.theredhand.co","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2870794/2870794-1777457884982-34c1cae3e28d6.jpg","author":"Stand Up Ulster Rugby Show","episode_count":147,"summary":"‘Next Level Ulster Rugby Journalism’, offering unrivalled insight, unfiltered opinion, powerful stories and accessible analysis.","last_synced_at":"2026-06-04T06:18:29.257429+00:00","page_url":"https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279"},"episode":{"title":"Best Foot Forward","slug":"best-foot-forward","published_at":"2025-11-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279/best-foot-forward","show_page_url":"https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279","url":"https://podcasters.spotify.com/pod/show/theredhand/episodes/Best-Foot-Forward-e3af729","audio_url":"https://anchor.fm/s/11b51268/podcast/play/110647817/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-3%2F133a0f66-1bd2-11de-e82b-e1d502ae9380.m4a","summary":"Join Dan, Fergus and Jack for your weekly dose of Ulster and Ireland rugby chat. This week, the lads dig into Rory Best’s new role and what it means for the province, break down the Lions fixture, and look at Ireland’s latest run-out through an Ulster lens. Plenty of opinion and a healthy dose of craic. Stick the kettle on, plug in, and enjoy! 🔴✋","meta_description":"Join Dan, Fergus and Jack for your weekly dose of Ulster and Ireland rugby chat. This week, the lads dig into Rory Best’s new role and what it means for t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stand-up-an-ulster-rugby-show-103279/episodes/best-foot-forward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279/best-foot-forward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}