{"podcast":{"title":"Stand Up: An Ulster Rugby Show","slug":"stand-up-an-ulster-rugby-show-103279","podcast_index_feed_id":103279,"rss_url":"https://anchor.fm/s/11b51268/podcast/rss","website_url":"https://www.theredhand.co","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2870794/2870794-1777457884982-34c1cae3e28d6.jpg","author":"Stand Up Ulster Rugby Show","episode_count":147,"summary":"‘Next Level Ulster Rugby Journalism’, offering unrivalled insight, unfiltered opinion, powerful stories and accessible analysis.","last_synced_at":"2026-06-04T06:18:29.257429+00:00","page_url":"https://stenobird.com/podcast/stand-up-an-ulster-rugby-show-103279"},"episodes":[{"title":"Alternative Ulster Rugby Awards | Fan Favourites, Best Business & Young Player of the 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