{"podcast":{"title":"Squiggly Careers","slug":"squiggly-careers-755233","podcast_index_feed_id":755233,"rss_url":"https://feeds.megaphone.fm/APL9013254409","website_url":"http://www.amazingif.com/","image_url":"https://megaphone.imgix.net/podcasts/e52f6dce-340a-11f1-9553-87b22d7956a4/image/b446c05844a7a5d44164e3cba433ae00.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"AmazingIf","episode_count":585,"summary":"Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking to each other to interview other people who are leading the way in making work better. Past guests include entrepreneur and philanthropist Dame Stephanie Shirley, author of The Joy of Work Bruce Daisley, and neuroscience expert Amy Brann. The Squiggly Careers podcast has been recommended by Harvard Business Review, Stylist, Marie Claire and Management Today. For more ideas, tools and inspiration every week, you can also sign up to their newsletter Squiggly Careers in Action. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-09T14:17:12.363141+00:00","page_url":"https://stenobird.com/podcast/squiggly-careers-755233"},"episode":{"title":"#561 How to Spend More Time in Your Zone of Genius at Work","slug":"561-how-to-spend-more-time-in-your-zone-of-genius-at-work","published_at":"2026-05-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/squiggly-careers-755233/561-how-to-spend-more-time-in-your-zone-of-genius-at-work","show_page_url":"https://stenobird.com/podcast/squiggly-careers-755233","url":"https://traffic.megaphone.fm/APL4155351784.mp3","audio_url":"https://traffic.megaphone.fm/APL4155351784.mp3","summary":"How much of your working week are you spending on things you're genuinely great at, and how much is quietly draining you? In this episode, Helen and Sarah borrow brilliance from Gay Hendricks' Zone of Genius framework, sparked by Emma Grede's book Start With Yourself, and turn it into one of the most practically useful exercises they've tried in a while. They work through all 4 zones live, competence, incompetence, excellence, and genius, sharing their own honest examples (including payroll, passive meetings, and branding). Then Helen shares a surprisingly simple way to use AI to analyse your diary and find out exactly how your time is really being spent. This episode is brought to you in partnership with Post-it® Brand. If today's episode sparked an idea, stick it down. Find out where to buy Post-it® products at go.3M.com/squiggly 🎯 What You'll Learn – What the four zones actually mean, and why spending too much time in your zone of excellence can be just as much of a trap as your zone of incompetence – How to map your own work across the four zones using Post-it® Notes – A simple diary audit method and how to use AI to turn your ticks into percentages (and real insight) – Why this is one of the best team exercises Helen and Sarah have come across for making strengths visible and actionable 📚 Resources Mentioned Start With Yourself — Emma Grede Zone of Genius — Gay Hendricks For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/ 3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: htt…","meta_description":"How much of your working week are you spending on things you're genuinely great at, and how much is quietly draining you? In this episode, Helen and Sarah…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/squiggly-careers-755233/episodes/561-how-to-spend-more-time-in-your-zone-of-genius-at-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/squiggly-careers-755233/561-how-to-spend-more-time-in-your-zone-of-genius-at-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}