{"podcast":{"title":"Squiggly Careers","slug":"squiggly-careers-755233","podcast_index_feed_id":755233,"rss_url":"https://feeds.megaphone.fm/APL9013254409","website_url":"http://www.amazingif.com/","image_url":"https://megaphone.imgix.net/podcasts/e52f6dce-340a-11f1-9553-87b22d7956a4/image/b446c05844a7a5d44164e3cba433ae00.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"AmazingIf","episode_count":585,"summary":"Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking to each other to interview other people who are leading the way in making work better. Past guests include entrepreneur and philanthropist Dame Stephanie Shirley, author of The Joy of Work Bruce Daisley, and neuroscience expert Amy Brann. The Squiggly Careers podcast has been recommended by Harvard Business Review, Stylist, Marie Claire and Management Today. For more ideas, tools and inspiration every week, you can also sign up to their newsletter Squiggly Careers in Action. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-09T14:17:12.363141+00:00","page_url":"https://stenobird.com/podcast/squiggly-careers-755233"},"episode":{"title":"#560 4 Ways to Stop Self-Sabotage at Work","slug":"560-4-ways-to-stop-self-sabotage-at-work","published_at":"2026-05-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/squiggly-careers-755233/560-4-ways-to-stop-self-sabotage-at-work","show_page_url":"https://stenobird.com/podcast/squiggly-careers-755233","url":"https://traffic.megaphone.fm/APL3648150231.mp3","audio_url":"https://traffic.megaphone.fm/APL3648150231.mp3","summary":"Does your inner critic get loudest exactly when you need it to be quiet? In this Squiggly Shortcut, Helen unpacks what self-sabotage actually looks and feels like at work, and shares four simple things you can do to start turning the volume down. 🎯 What You'll Learn – Why self-sabotage tends to show up hardest in the moments that matter most (and what that costs you over time) – How to spot the specific situations where your inner critic is having the biggest impact – Why \"name it to tame it\" is one of the most useful things you can do with a worry – One simple language swap, from \"I can't\" to \"I don't\", that shifts you from feeling stuck to feeling in control 📚 Resources Mentioned Episode 283 - How to stop self-sabotage: https://www.amazingif.com/listen/how-to-stop-self-sabotage/ For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/ 3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: https://bit.ly/squigglynewsletter_pod 4. Order our new book Learn Like a Lobster: https://www.amazingif.com/books/ Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Does your inner critic get loudest exactly when you need it to be quiet? In this Squiggly Shortcut, Helen unpacks what self-sabotage actually looks and fe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":496,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/squiggly-careers-755233/episodes/560-4-ways-to-stop-self-sabotage-at-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/squiggly-careers-755233/560-4-ways-to-stop-self-sabotage-at-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}