{"podcast":{"title":"Squiggly Careers","slug":"squiggly-careers-755233","podcast_index_feed_id":755233,"rss_url":"https://feeds.megaphone.fm/APL9013254409","website_url":"http://www.amazingif.com/","image_url":"https://megaphone.imgix.net/podcasts/e52f6dce-340a-11f1-9553-87b22d7956a4/image/b446c05844a7a5d44164e3cba433ae00.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"AmazingIf","episode_count":585,"summary":"Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking to each other to interview other people who are leading the way in making work better. Past guests include entrepreneur and philanthropist Dame Stephanie Shirley, author of The Joy of Work Bruce Daisley, and neuroscience expert Amy Brann. The Squiggly Careers podcast has been recommended by Harvard Business Review, Stylist, Marie Claire and Management Today. For more ideas, tools and inspiration every week, you can also sign up to their newsletter Squiggly Careers in Action. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-09T14:17:12.363141+00:00","page_url":"https://stenobird.com/podcast/squiggly-careers-755233"},"episode":{"title":"#558 Where to Start When You Feel Overwhelmed at Work","slug":"558-where-to-start-when-you-feel-overwhelmed-at-work","published_at":"2026-05-06T23:00:00+00:00","page_url":"https://stenobird.com/podcast/squiggly-careers-755233/558-where-to-start-when-you-feel-overwhelmed-at-work","show_page_url":"https://stenobird.com/podcast/squiggly-careers-755233","url":"https://traffic.megaphone.fm/APL5628733516.mp3","audio_url":"https://traffic.megaphone.fm/APL5628733516.mp3","summary":"Feeling overwhelmed at work? In this Squiggly Shortcut, Sarah shares three strategies that got her through a particularly full-on week, starting with something most of us don't do nearly enough. 🎯 What You'll Learn – Why signalling early to the people around you is one of the most useful things you can do when you're overwhelmed (and how to tell them what kind of help you actually need) – Why emptying your head onto paper (without worrying about making it make sense) creates more space than any prioritisation system – How to make an honest list of where good enough is fine this week — and where you genuinely need to be great 📚 Resources Mentioned Episode 199: How to cope with overwhelm at work https://www.amazingif.com/listen/how-to-cope-with-overwhelm-at-work/ For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/ 3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: https://bit.ly/squigglynewsletter_pod 4. Order our new book Learn Like a Lobster: https://www.amazingif.com/books/ Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Feeling overwhelmed at work? In this Squiggly Shortcut, Sarah shares three strategies that got her through a particularly full-on week, starting with some…","key_points":[],"chapters":[],"topics":[],"duration_seconds":382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/squiggly-careers-755233/episodes/558-where-to-start-when-you-feel-overwhelmed-at-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/squiggly-careers-755233/558-where-to-start-when-you-feel-overwhelmed-at-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}