{"podcast":{"title":"Springs and Things: Your Insider's Guide to Colorado Springs Culture & Community","slug":"springs-and-things-7088548","podcast_index_feed_id":7088548,"rss_url":"https://feeds.transistor.fm/springs-and-things","website_url":null,"image_url":"https://img.transistorcdn.com/zy_pWZInQ-ysPPjw7H_DLAwYDfUJJb7SGygHCmjNwVg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YTM4/MjRmYjM5NGEyMjI5/OWQ5YzI5NWUxN2Zm/ZDBjZS5wbmc.jpg","author":"Lauren Ferrara and Carly Ries","episode_count":92,"summary":"Welcome to Springs and Things, the podcast where two close friends spill the tea on all things Colorado Springs! From culture and community to hidden gems and neighborhood lore, we’ve got it covered. Join us as we sip our coffee (or maybe something stronger) and dive into the stories and secrets that make this city so unique. Whether you're a local or just passing through, our fun, light-hearted, and always entertaining take on the quirks, hot topics, and insider tips will keep you coming back for more. Discover what’s really happening in the Springs—beyond the mountains and parks!","last_synced_at":"2026-07-28T22:21:20.784137+00:00","page_url":"https://stenobird.com/podcast/springs-and-things-7088548"},"episode":{"title":"63. Why COS Kids Need More Outdoor Play (Not More Structured Activities)","slug":"63-why-cos-kids-need-more-outdoor-play-not-more-structured-activities","published_at":"2026-01-13T13:00:00+00:00","page_url":"https://stenobird.com/podcast/springs-and-things-7088548/63-why-cos-kids-need-more-outdoor-play-not-more-structured-activities","show_page_url":"https://stenobird.com/podcast/springs-and-things-7088548","url":"https://share.transistor.fm/s/8af4c0e5","audio_url":"https://media.transistor.fm/8af4c0e5/69186e16.mp3","summary":"Colorado Springs parents...this episode is a must-listen. Carly sits down with Chris Aaby of Generation Wild / Great Outdoors Colorado and Maury Peterson of The Catamount Institute to talk about what’s really happening with kids and screen time, why unstructured outdoor play matters more than ever, and how getting outside impacts everything from mood and resilience to creativity and confidence. They dive into the science behind nature’s benefits, the concept of “safe risks,” and why even 20–30 minutes outside can make a meaningful difference. You’ll also walk away with practical, realistic ideas for busy families (no epic hikes required), plus local resources, programs, and hidden gems right here in the Pikes Peak region that make it easier than ever to get kids outdoors, year-round, even (or especially) in winter. If you’ve ever felt like screens are winning or wondered how to make outdoor time feel fun instead of forced, this conversation will leave you inspired and equipped. Download \" 100 Things To Do Outdoors Before You're 12 \" PICKS OF THE WEEK Sondermann Park Latin Social bird tree cafe WE LOVE OUR SPONSORS Vanguard Aesthetics Vanguard Aesthetics helps clients discover their most radiant selves by blending expert care with individualized beauty. Since 2013, they’ve offered medical-grade skincare and tailored aesthetic treatments that enhance natural features while prioritizing comfort and safety. Their team takes the time to understand each client’s lifestyle, skin goals, and vision so every visit leaves them feeling refreshed, confident, and authentically themselves. Modern Interior Co. Modern Interior Co. is a full-service interior design firm based in Colorado Springs that specializes in creating beautiful, elevated homes without the stress. Known for deliver…","meta_description":"Colorado Springs parents...this episode is a must-listen. Carly sits down with Chris Aaby of Generation Wild / Great Outdoors Colorado and Maury Peterson…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/springs-and-things-7088548/episodes/63-why-cos-kids-need-more-outdoor-play-not-more-structured-activities/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/springs-and-things-7088548/63-why-cos-kids-need-more-outdoor-play-not-more-structured-activities.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}