{"podcast":{"title":"Spring Snyggt - med Jesus och Manne","slug":"spring-snyggt-med-jesus-och-manne-864208","podcast_index_feed_id":864208,"rss_url":"https://springsnyggt.libsyn.com/rss","website_url":"http://springsnyggt.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/2/d/4/1/2d419b60f2330711/john_och_Manne_bra.jpg","author":"John","episode_count":361,"summary":"Elitlöparen John \"Jesus\" Kingstedt och den ambitiöse nybörjaren Manne Forssberg djupdyker varje vecka i allt som handlar om löpning. Och försöker bli snäppet snabbare. Music - I Was Running by Alpaca Sports","last_synced_at":"2026-07-01T12:18:42.664331+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208"},"episodes":[{"title":"344. 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Emma Eriksson tog stigen till ett EM-brons","slug":"342-emma-eriksson-tog-stigen-till-ett-em-brons","published_at":"2026-06-17T01:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/342-emma-eriksson-tog-stigen-till-ett-em-brons","url":"https://springsnyggt.libsyn.com/342-emma-eriksson-tog-stigen-till-ett-em-brons","duration_seconds":5818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/342-emma-eriksson-tog-stigen-till-ett-em-brons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/342-emma-eriksson-tog-stigen-till-ett-em-brons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"341. Berättelsen om Inger Knutsson","slug":"341-ber-ttelsen-om-inger-knutsson","published_at":"2026-06-10T01:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/341-ber-ttelsen-om-inger-knutsson","url":"https://springsnyggt.libsyn.com/341-berttelsen-om-inger-knutsson","duration_seconds":7260,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/341-ber-ttelsen-om-inger-knutsson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/341-ber-ttelsen-om-inger-knutsson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"340. Stockholm Marathon Special 2026","slug":"340-stockholm-marathon-special-2026","published_at":"2026-06-03T01:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/340-stockholm-marathon-special-2026","url":"https://springsnyggt.libsyn.com/340-stockholm-marathon-special-2026","duration_seconds":6680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/340-stockholm-marathon-special-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/340-stockholm-marathon-special-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"339. De senaste rönen om energi och kolhydratsladdning med Tobias Christensson","slug":"339-de-senaste-r-nen-om-energi-och-kolhydratsladdning-med-tobias-christensson","published_at":"2026-05-27T01:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/339-de-senaste-r-nen-om-energi-och-kolhydratsladdning-med-tobias-christensson","url":"https://springsnyggt.libsyn.com/339-de-senaste-rnen-om-energi-och-kolhydratsladdning-med-tobias-christensson","duration_seconds":6450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/339-de-senaste-r-nen-om-energi-och-kolhydratsladdning-med-tobias-christensson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/339-de-senaste-r-nen-om-energi-och-kolhydratsladdning-med-tobias-christensson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"338. Tilda springer, cyklar och simmar snabbare än någonsin förut!","slug":"338-tilda-springer-cyklar-och-simmar-snabbare-n-n-gonsin-f-rut","published_at":"2026-05-20T01:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/338-tilda-springer-cyklar-och-simmar-snabbare-n-n-gonsin-f-rut","url":"https://springsnyggt.libsyn.com/338-tilda-springer-cyklar-och-simmar-snabbare-n-ngonsin-frut","duration_seconds":5451,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/338-tilda-springer-cyklar-och-simmar-snabbare-n-n-gonsin-f-rut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/338-tilda-springer-cyklar-och-simmar-snabbare-n-n-gonsin-f-rut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"337. Carmens framfart","slug":"337-carmens-framfart","published_at":"2026-05-13T00:40:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/337-carmens-framfart","url":"https://springsnyggt.libsyn.com/337-carmens-framfart","duration_seconds":5048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/337-carmens-framfart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/337-carmens-framfart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"336. Spring Snabbare med Andreas Almgren","slug":"336-spring-snabbare-med-andreas-almgren","published_at":"2026-05-06T01:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/336-spring-snabbare-med-andreas-almgren","url":"https://springsnyggt.libsyn.com/336-spring-snabbare-med-andreas-almgren","duration_seconds":5385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/336-spring-snabbare-med-andreas-almgren/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/336-spring-snabbare-med-andreas-almgren.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"335. Nomio 10k-special","slug":"335-nomio-10k-special","published_at":"2026-04-29T01:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/335-nomio-10k-special","url":"https://springsnyggt.libsyn.com/335-nomio-10k-special","duration_seconds":5990,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/335-nomio-10k-special/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/335-nomio-10k-special.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"334. Footing tar Liv till nya höjder!","slug":"334-footing-tar-liv-till-nya-h-jder","published_at":"2026-04-22T01:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/334-footing-tar-liv-till-nya-h-jder","url":"https://springsnyggt.libsyn.com/334-fotting-tar-liv-till-nya-hjder","duration_seconds":6598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/334-footing-tar-liv-till-nya-h-jder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/334-footing-tar-liv-till-nya-h-jder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"333. Gjert Ingebrigtsen","slug":"333-gjert-ingebrigtsen","published_at":"2026-04-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/333-gjert-ingebrigtsen","url":"https://springsnyggt.libsyn.com/333-gjert-ingebrigtsen","duration_seconds":8787,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/333-gjert-ingebrigtsen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/333-gjert-ingebrigtsen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"332. Att sluta på topp!","slug":"332-att-sluta-p-topp","published_at":"2026-04-08T01:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/332-att-sluta-p-topp","url":"https://springsnyggt.libsyn.com/332-att-sluta-p-topp","duration_seconds":5264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/332-att-sluta-p-topp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/332-att-sluta-p-topp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"331. Emils väg tillbaka","slug":"331-emils-v-g-tillbaka","published_at":"2026-04-01T01:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/331-emils-v-g-tillbaka","url":"https://springsnyggt.libsyn.com/331-emils-vg-tillbaka","duration_seconds":5546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/331-emils-v-g-tillbaka/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/331-emils-v-g-tillbaka.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"330. Marius Bakken och grunden till den norska modellen","slug":"330-marius-bakken-och-grunden-till-den-norska-modellen","published_at":"2026-03-25T02:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/330-marius-bakken-och-grunden-till-den-norska-modellen","url":"https://springsnyggt.libsyn.com/330-marius-bakken-och-grunden-till-den-norska-modellen","duration_seconds":6542,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/330-marius-bakken-och-grunden-till-den-norska-modellen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/330-marius-bakken-och-grunden-till-den-norska-modellen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"329. Löpningens ekonomiska värld","slug":"329-l-pningens-ekonomiska-v-rld","published_at":"2026-03-18T02:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/329-l-pningens-ekonomiska-v-rld","url":"https://springsnyggt.libsyn.com/330-lpningens-ekonomiska-vrld","duration_seconds":6932,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/329-l-pningens-ekonomiska-v-rld/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/329-l-pningens-ekonomiska-v-rld.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"328. De största misstagen inför ett maraton","slug":"328-de-st-rsta-misstagen-inf-r-ett-maraton","published_at":"2026-03-11T02:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/328-de-st-rsta-misstagen-inf-r-ett-maraton","url":"https://springsnyggt.libsyn.com/328-de-strsta-misstagen-infr-ett-maraton","duration_seconds":6896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/328-de-st-rsta-misstagen-inf-r-ett-maraton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/328-de-st-rsta-misstagen-inf-r-ett-maraton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"327. 2026 års Vasaloppsvinnare - Oskar Kardin!","slug":"327-2026-rs-vasaloppsvinnare-oskar-kardin","published_at":"2026-03-04T02:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/327-2026-rs-vasaloppsvinnare-oskar-kardin","url":"https://springsnyggt.libsyn.com/327-2026-rs-vasaloppsvinnare-oskar-kardin","duration_seconds":5810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/327-2026-rs-vasaloppsvinnare-oskar-kardin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/327-2026-rs-vasaloppsvinnare-oskar-kardin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"326. Världens snabbaste Andreas efter 10K i Castellón","slug":"326-v-rldens-snabbaste-andreas-efter-10k-i-castell-n","published_at":"2026-02-25T02:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/326-v-rldens-snabbaste-andreas-efter-10k-i-castell-n","url":"https://springsnyggt.libsyn.com/326-vrldens-snabbaste-andreas-efter-10k-i-castelln","duration_seconds":4694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/326-v-rldens-snabbaste-andreas-efter-10k-i-castell-n/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/326-v-rldens-snabbaste-andreas-efter-10k-i-castell-n.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"325. 9 av 10 gånger går det åt helvete!","slug":"325-9-av-10-g-nger-g-r-det-t-helvete","published_at":"2026-02-18T02:00:00+00:00","page_url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/325-9-av-10-g-nger-g-r-det-t-helvete","url":"https://springsnyggt.libsyn.com/325-9-av-10-gnger-gr-det-t-helvete","duration_seconds":5774,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spring-snyggt-med-jesus-och-manne-864208/episodes/325-9-av-10-g-nger-g-r-det-t-helvete/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spring-snyggt-med-jesus-och-manne-864208/325-9-av-10-g-nger-g-r-det-t-helvete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"324. 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