{"podcast":{"title":"Sports Nutrition Science","slug":"sports-nutrition-science-6621526","podcast_index_feed_id":6621526,"rss_url":"https://www.spreaker.com/show/5871047/episodes/feed","website_url":"https://www.spreaker.com/podcast/sports-nutrition-science--5871047","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d65a1b5e7f05e5fc884a29374029a12d.jpg","author":"Circle Of Insight Productions","episode_count":28,"summary":"The Food Factor delivers evidence-based nutrition strategies for muscle building, fat loss, cognitive performance, and long-term health. We break down the latest scientific research on sports nutrition, macronutrients, micronutrients, and practical meal strategies that actually work. Whether you’re an athlete optimizing body composition, a professional seeking better focus and energy, or someone committed to healthy aging, each episode provides actionable, science-backed insights to fuel your performance and well-being.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/sports-nutrition-science-6621526"},"episode":{"title":"The Hungry Brain: How Metabolic Health Shapes Your Gray Matter","slug":"the-hungry-brain-how-metabolic-health-shapes-your-gray-matter","published_at":"2026-05-03T19:50:02+00:00","page_url":"https://stenobird.com/podcast/sports-nutrition-science-6621526/the-hungry-brain-how-metabolic-health-shapes-your-gray-matter","show_page_url":"https://stenobird.com/podcast/sports-nutrition-science-6621526","url":"https://www.spreaker.com/episode/the-hungry-brain-how-metabolic-health-shapes-your-gray-matter--71819779","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71819779/podcast_1777662643.mp3","summary":"We explore the startling link between adiposity and brain volume, investigating if obesity acts as a direct driver of neurodegeneration. This episode breaks down the role of chronic inflammation and nutrient signaling in protecting—or shrinking—your most vital organ. Join us as we discuss whether a better diet is the ultimate insurance policy for your long-term cognitive health.","meta_description":"We explore the startling link between adiposity and brain volume, investigating if obesity acts as a direct driver of neurodegeneration. This episode brea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sports-nutrition-science-6621526/episodes/the-hungry-brain-how-metabolic-health-shapes-your-gray-matter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sports-nutrition-science-6621526/the-hungry-brain-how-metabolic-health-shapes-your-gray-matter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}