{"podcast":{"title":"Sports Nutrition Science","slug":"sports-nutrition-science-6621526","podcast_index_feed_id":6621526,"rss_url":"https://www.spreaker.com/show/5871047/episodes/feed","website_url":"https://www.spreaker.com/podcast/sports-nutrition-science--5871047","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d65a1b5e7f05e5fc884a29374029a12d.jpg","author":"Circle Of Insight Productions","episode_count":28,"summary":"The Food Factor delivers evidence-based nutrition strategies for muscle building, fat loss, cognitive performance, and long-term health. We break down the latest scientific research on sports nutrition, macronutrients, micronutrients, and practical meal strategies that actually work. Whether you’re an athlete optimizing body composition, a professional seeking better focus and energy, or someone committed to healthy aging, each episode provides actionable, science-backed insights to fuel your performance and well-being.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/sports-nutrition-science-6621526"},"episode":{"title":"Strength Training Nutrition: How to Fuel Muscle Growth and Protect Performance Without Losing Gains","slug":"strength-training-nutrition-how-to-fuel-muscle-growth-and-protect-performance-without-losing-gains","published_at":"2026-05-18T09:22:02+00:00","page_url":"https://stenobird.com/podcast/sports-nutrition-science-6621526/strength-training-nutrition-how-to-fuel-muscle-growth-and-protect-performance-without-losing-gains","show_page_url":"https://stenobird.com/podcast/sports-nutrition-science-6621526","url":"https://www.spreaker.com/episode/strength-training-nutrition-how-to-fuel-muscle-growth-and-protect-performance-without-losing-gains--72035255","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72035255/podcast_1778965549.mp3","summary":"Discover evidence-based nutrition strategies for strength training that maximize muscle building while preserving hard-earned gains during fat loss phases. This episode breaks down optimal carb timing, recovery meal protocols, and how to support progressive overload with science-backed fueling methods. Perfect for athletes, lifters, and anyone serious about body recomposition and long-term performance.","meta_description":"Discover evidence-based nutrition strategies for strength training that maximize muscle building while preserving hard-earned gains during fat loss phases…","key_points":[],"chapters":[],"topics":[],"duration_seconds":255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sports-nutrition-science-6621526/episodes/strength-training-nutrition-how-to-fuel-muscle-growth-and-protect-performance-without-losing-gains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sports-nutrition-science-6621526/strength-training-nutrition-how-to-fuel-muscle-growth-and-protect-performance-without-losing-gains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}