{"podcast":{"title":"Sports Motivation Podcast","slug":"sports-motivation-podcast-48421","podcast_index_feed_id":48421,"rss_url":"https://imnotyou.libsyn.com/rss","website_url":"http://imnotyou.com","image_url":"https://static.libsyn.com/p/assets/9/7/c/7/97c774dd0a206d545f2e77a3093c12a1/Sports_Motivation_Podcast_Artwork.jpg","author":"Niyi Sobo","episode_count":1148,"summary":"Take control of your sports career and start DOMINATING your competition. The \"I'm Not You\" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin ( Niyi Sobo ) , and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. This show will feature interviews with NFL, NBA, MLB and Professional Soccer players so you can leverage their experience to reach your sports goals!","last_synced_at":"2026-07-30T20:17:12.818002+00:00","page_url":"https://stenobird.com/podcast/sports-motivation-podcast-48421"},"episode":{"title":"The secret to building sustainable discipline and better habits","slug":"the-secret-to-building-sustainable-discipline-and-better-habits","published_at":"2025-10-03T22:23:00+00:00","page_url":"https://stenobird.com/podcast/sports-motivation-podcast-48421/the-secret-to-building-sustainable-discipline-and-better-habits","show_page_url":"https://stenobird.com/podcast/sports-motivation-podcast-48421","url":"https://imnotyou.libsyn.com/the-secret-to-building-sustainable-discipline-and-better-habits","audio_url":"https://traffic.libsyn.com/secure/imnotyou/Tips_for_staying_disciplined_habits.mp3?dest-id=321559","summary":"Most people try to build discipline by doing everything at once—and end up burning out. In this episode, I break down a smarter approach: how to build sustainable discipline by mastering one habit at a time and turning it into a pillar of your identity. You'll learn the mechanics that stop people from staying consistent, the mindset shifts you need to make discipline a muscle instead of an on/off switch, and a proven process for building habits that actually stick. 👉 Next step: Book a free consultation by clicking here, and I'll help you create a personalized plan to reach your goals.","meta_description":"Most people try to build discipline by doing everything at once—and end up burning out. In this episode, I break down a smarter approach: how to build sus…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sports-motivation-podcast-48421/episodes/the-secret-to-building-sustainable-discipline-and-better-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sports-motivation-podcast-48421/the-secret-to-building-sustainable-discipline-and-better-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}