{"podcast":{"title":"Sports Motivation Podcast","slug":"sports-motivation-podcast-48421","podcast_index_feed_id":48421,"rss_url":"https://imnotyou.libsyn.com/rss","website_url":"http://imnotyou.com","image_url":"https://static.libsyn.com/p/assets/9/7/c/7/97c774dd0a206d545f2e77a3093c12a1/Sports_Motivation_Podcast_Artwork.jpg","author":"Niyi Sobo","episode_count":1148,"summary":"Take control of your sports career and start DOMINATING your competition. The \"I'm Not You\" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin ( Niyi Sobo ) , and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. This show will feature interviews with NFL, NBA, MLB and Professional Soccer players so you can leverage their experience to reach your sports goals!","last_synced_at":"2026-07-30T20:17:12.818002+00:00","page_url":"https://stenobird.com/podcast/sports-motivation-podcast-48421"},"episode":{"title":"BARS: The Power of Emotional Flow (Excerpt from 50th Law)","slug":"bars-the-power-of-emotional-flow-excerpt-from-50th-law","published_at":"2026-07-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sports-motivation-podcast-48421/bars-the-power-of-emotional-flow-excerpt-from-50th-law","show_page_url":"https://stenobird.com/podcast/sports-motivation-podcast-48421","url":"https://imnotyou.libsyn.com/bars-the-power-of-emotional-flow-excerpt-from-50th-law","audio_url":"https://traffic.libsyn.com/secure/imnotyou/emotional_flow.mp3?dest-id=321559","summary":"Your mind won't shut off at night because there are stress loops still open in your brain and nervous system. This is what emotional flow fixes. Every night before bed, set a timer for 7 minutes. Grab a pen and paper or a voice recorder. Then let everything out, every thought, every emotion, every idea sitting in your head. Don't try to organize it. Don't try to do it right. Just keep the thought vomit going until the timer stops. I break down why emotional flow works, how it helps close the open loops keeping you buzzing and antsy at night, and why doing this consistently changes the quality of your sleep and your headspace the next day. Start tonight. See you in the Jungle. For more tools like this, grab the free Pressure Protocol training at imnotyou.com/pressure","meta_description":"Your mind won't shut off at night because there are stress loops still open in your brain and nervous system. This is what emotional flow fixes. Every nig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":614,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sports-motivation-podcast-48421/episodes/bars-the-power-of-emotional-flow-excerpt-from-50th-law/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sports-motivation-podcast-48421/bars-the-power-of-emotional-flow-excerpt-from-50th-law.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}