{"podcast":{"title":"sportH.E","slug":"sporth-e-7092584","podcast_index_feed_id":7092584,"rss_url":"https://anchor.fm/s/f0ba4adc/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/ben-oconnell6","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40287407/40287407-1705659950649-bda997b5f68.jpg","author":"Ben O'Connell","episode_count":36,"summary":"sportH.E is the podcast that brings you insights and learning from across the Higher Education sport sector. Ben O'Connell, Director of Sport at Cardiff Metropolitan University speaks to leaders and those delivering cutting-edge programmes to reveal the keys to their success. In each episode, Ben will reveal how his guests have navigated challenges, driven successful change and the lessons learnt along the way.","last_synced_at":"2026-06-18T16:19:37.528239+00:00","page_url":"https://stenobird.com/podcast/sporth-e-7092584"},"episode":{"title":"Dr Emma Ross: Empowering EVERYONE to support women's health & wellbeing (Ep 29)","slug":"dr-emma-ross-empowering-everyone-to-support-women-s-health-wellbeing-ep-29","published_at":"2026-03-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/sporth-e-7092584/dr-emma-ross-empowering-everyone-to-support-women-s-health-wellbeing-ep-29","show_page_url":"https://stenobird.com/podcast/sporth-e-7092584","url":"https://podcasters.spotify.com/pod/show/ben-oconnell6/episodes/Dr-Emma-Ross-Empowering-EVERYONE-to-support-womens-health--wellbeing-Ep-29-e3gt36k","audio_url":"https://anchor.fm/s/f0ba4adc/podcast/play/117394068/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F7a4bccd7-deed-9167-11eb-130a1f4b18f3.mp3","summary":"Dr Emma Ross co-founded The Well HQ an expert consultancy that combines decades of experience in science, medicine and sports to create impactful solutions that close the culture gap, turning women’s health into the standard in organisational systems, policies, and culture. From global brands to grassroots clubs, they've helped companies in all industries move from box-ticking to meaningful, lasting change, impacting thousands of women and generating a ripple effect that positively impacts everyone. In this conversation, Emma shares her journey from early memories in sport, particularly cricket and equestrian, to her triumphs in university rugby. She discusses her transition to endurance sports, including a trek to Everest, and her impactful career at the English Institute of Sport. Emma highlights the importance of female athlete health and the gender disparities in sports, leading to her co-founding the Well HQ, which focuses on empowering women in sports. She reflects on the challenges of leadership, the need for systemic change, and the importance of empathy and communication in driving progress","meta_description":"Dr Emma Ross co-founded The Well HQ an expert consultancy that combines decades of experience in science, medicine and sports to create impactful solution…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sporth-e-7092584/episodes/dr-emma-ross-empowering-everyone-to-support-women-s-health-wellbeing-ep-29/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sporth-e-7092584/dr-emma-ross-empowering-everyone-to-support-women-s-health-wellbeing-ep-29.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}