{"podcast":{"title":"Sport et nutrition naturelle — Bien manger pour mieux Bouger","slug":"sport-et-nutrition-naturelle-bien-manger-pour-mieux-bouger-3578558","podcast_index_feed_id":3578558,"rss_url":"https://feeds.acast.com/public/shows/bcee9333-2d10-4094-bf7c-c2c4d34f94bc","website_url":"https://bertrandsoulier.com/","image_url":"https://assets.pippa.io/shows/60dc7e69662f1a7df49418d4/1709245495509-5b4e808372c5b5aa0f1301c83cec0146.jpeg","author":"Bertrand Soulier","episode_count":202,"summary":"Sport et nutrition naturelle est un podcast sur l’alimentation sportive qui défend une conviction forte : bien manger pour mieux bouger. Vous êtes vous déjà posé une seule de ces questions ? Quel encas manger avant un entraînement running ? Comment booster sa récupération après une grosse séance de course à pied ou de vélo ? Que manger pour éviter le mur du marathon ? Quelle stratégie alimentaire pour nager, rouler et courir lors d’un triathlon et devenir un Ironman ? Qu'embarquer comme repas pendant une randonnée ou un trip à vélo ? Quels sont les meilleures stratégies diététiques pour se sentir en forme ? Comment éviter les maux de ventre pendant un trail ? Si oui ce podcast est fait pour vous ! La performance sportive repose sur trois piliers : l'entraînement, l’équipement et la nutrition. Dans ce podcast nous intéressons à ce dernier point important, complexe et personnel. Mais pas n’importe laquelle. La nutrition naturelle. Car j’ai une conviction. Pour mieux bouger il faut bien manger. Et le meilleur carburant est naturel. La Terre nous fournit un incroyable réservoir d'énergie. Mais nous le négligeons parfois en pensant que la chimie avec ses poudres et ses gels font mieux.…","last_synced_at":"2026-07-31T12:22:43.078909+00:00","page_url":"https://stenobird.com/podcast/sport-et-nutrition-naturelle-bien-manger-pour-mieux-bouger-3578558"},"episodes":[{"title":"Perte de gras : la qualité de l'alimentation compte plus que les calories - Best of Retrouve la Forme","slug":"perte-de-gras-la-qualit-de-l-alimentation-compte-plus-que-les-calories-best-of-retrouve-la-forme","published_at":"2026-07-31T03:00:00+00:00","page_url":"https://stenobird.com/podcast/sport-et-nutrition-naturelle-bien-manger-pour-mieux-bouger-3578558/perte-de-gras-la-qualit-de-l-alimentation-compte-plus-que-les-calories-best-of-retrouve-la-forme","url":"https://shows.acast.com/nutrition-sportive-naturelle/episodes/sport-et-nutrition-194-qualite-nutrition-perte-poids","duration_seconds":1674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sport-et-nutrition-naturelle-bien-manger-pour-mieux-bouger-3578558/episodes/perte-de-gras-la-qualit-de-l-alimentation-compte-plus-que-les-calories-best-of-retrouve-la-forme/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sport-et-nutrition-naturelle-bien-manger-pour-mieux-bouger-3578558/perte-de-gras-la-qualit-de-l-alimentation-compte-plus-que-les-calories-best-of-retrouve-la-forme.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Comment construire son alimentation quand on fait du sport - Le Conseil Nutrisport (Ep 193)","slug":"comment-construire-son-alimentation-quand-on-fait-du-sport-le-conseil-nutrisport-ep-193","published_at":"2026-07-24T03:00:00+00:00","page_url":"https://stenobird.com/podcast/sport-et-nutrition-naturelle-bien-manger-pour-mieux-bouger-3578558/comment-construire-son-alimentation-quand-on-fait-du-sport-le-conseil-nutrisport-ep-193","url":"https://shows.acast.com/nutrition-sportive-naturelle/episodes/sport-et-nutrition-193-construire-alimentation-sportive","duration_seconds":1840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sport-et-nutrition-naturelle-bien-manger-pour-mieux-bouger-3578558/episodes/comment-construire-son-alimentation-quand-on-fait-du-sport-le-conseil-nutrisport-ep-193/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sport-et-nutrition-naturelle-bien-manger-pour-mieux-bouger-3578558/comment-construire-son-alimentation-quand-on-fait-du-sport-le-conseil-nutrisport-ep-193.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mes 3 stratégies pour manger à nouveau des légumes à l'âge adulte (Ep 192)","slug":"mes-3-strat-gies-pour-manger-nouveau-des-l-gumes-l-ge-adulte-ep-192","published_at":"2026-07-17T03:00:00+00:00","page_url":"https://stenobird.com/podcast/sport-et-nutrition-naturelle-bien-manger-pour-mieux-bouger-3578558/mes-3-strat-gies-pour-manger-nouveau-des-l-gumes-l-ge-adulte-ep-192","url":"https://shows.acast.com/nutrition-sportive-naturelle/episodes/sport-et-nutrition-192-manger-legumes-adulte","duration_seconds":2269,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sport-et-nutrition-naturelle-bien-manger-pour-mieux-bouger-3578558/episodes/mes-3-strat-gies-pour-manger-nouveau-des-l-gumes-l-ge-adulte-ep-192/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sport-et-nutrition-naturelle-bien-manger-pour-mieux-bouger-3578558/mes-3-strat-gies-pour-manger-nouveau-des-l-gumes-l-ge-adulte-ep-192.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vitamine D : faut-il vraiment arrêter d’en prendre en été ? 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