{"podcast":{"title":"Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music","slug":"spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682","podcast_index_feed_id":6736682,"rss_url":"https://feeds.acast.com/public/shows/658d2bbf983a7c0016592533","website_url":"https://www.youtube.com/@spokenwordplaypodcast","image_url":"https://assets.pippa.io/shows/658d2bbf983a7c0016592533/show-cover.jpg","author":"Ms. Tonya Michelle Wilkerson","episode_count":42,"summary":"Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive \"I Am\" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast ⁠⁠ and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outside of school resources. So, I am calling for partners like you parents or guardians, school teachers, counselors, administrators, physical therapist, psychologists & social workers to referr your students in need of a online support system. Because of fewer school resources available for special education services, support and protection, unfortunately, students will experience going through a very challenging time being able…","last_synced_at":"2026-07-05T08:18:32.499061+00:00","page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682"},"episode":{"title":"Self-Regulation Strategies","slug":"self-regulation-strategies","published_at":"2025-10-15T03:20:18+00:00","page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/self-regulation-strategies","show_page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682","url":"https://podcasts.apple.com/us/podcast/self-esteem-and-focus-affirmations-meditation/id1872287383","audio_url":"https://sphinx.acast.com/p/open/s/658d2bbf983a7c0016592533/e/68ef12f458893bb6e306c100/media.mp3","summary":"Students, if you have problems sleeping during the time you are experiencing anxiety or insomia because of racing thoughts that prevent sleep during bedtime. Ms. Tonya the head instructor, created a 8-hour soothing nature video with white noise rain sounds to help you fall asleep within 5-minutes to get 8-hours of sleep at night. Type in Relaxing Study and Sleep Music@spokenwordplay-studymusic to find Spoken Wordplay Podcast YouTube Channel and click the subscribe, like and share buttons then click on the video called \" Ambient White Noise Sounds to improve ADHD Sleep, Focus, Behaviors, Memory, Reading & Writing Speed .\" Students, I would like to share with you 2 out of 5 positive I Am Affirmations to say to oneself looking in the mirror from Season 4 full episode 11 called \" Self-Esteem and Focus Affirmations & Meditation \" to help boost your confidence and focus level. I thank you students for your monthly support. Welcome students to your first semester of back to school activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivation message. The month of October is recognized as National Adult attention-deficit/hyperactivity disorder Awareness Month known as ADHD. So, in support of your mental, social emotional & physical health and wellbeings Here are several Self-Regulation Strategies to help manage your emotional thoughts and behaviors to suceesfully achieve your daily goals. Identify and Label your emotions of handling frustration, disappointment, or embarrassment without reacting impulsively. Delay reactions by calming yourself down before responding to help control your behavior after an exciting or upsetting event and staying focused on a task. Practice calming techni…","meta_description":"Students, if you have problems sleeping during the time you are experiencing anxiety or insomia because of racing thoughts that prevent sleep during bedti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":244,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/episodes/self-regulation-strategies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/self-regulation-strategies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}