{"podcast":{"title":"Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music","slug":"spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682","podcast_index_feed_id":6736682,"rss_url":"https://feeds.acast.com/public/shows/658d2bbf983a7c0016592533","website_url":"https://www.youtube.com/@spokenwordplaypodcast","image_url":"https://assets.pippa.io/shows/658d2bbf983a7c0016592533/show-cover.jpg","author":"Ms. Tonya Michelle Wilkerson","episode_count":42,"summary":"Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive \"I Am\" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast ⁠⁠ and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outside of school resources. So, I am calling for partners like you parents or guardians, school teachers, counselors, administrators, physical therapist, psychologists & social workers to referr your students in need of a online support system. Because of fewer school resources available for special education services, support and protection, unfortunately, students will experience going through a very challenging time being able…","last_synced_at":"2026-07-05T08:18:32.499061+00:00","page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682"},"episode":{"title":"Self Care Affirmations-Healthy Habits Trailer 6","slug":"self-care-affirmations-healthy-habits-trailer-6","published_at":"2025-01-04T09:48:45+00:00","page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/self-care-affirmations-healthy-habits-trailer-6","show_page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682","url":"https://podcasts.apple.com/us/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with/id1592624392","audio_url":"https://sphinx.acast.com/p/open/s/658d2bbf983a7c0016592533/e/677903fea1ad7348ebbe30de/media.mp3","summary":"Welcome students to the beginning of your second semester of back to school winter term activities at Spoken Wordplay Podcast. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is known as the observance of \" National Staying Healthy \" for students to start focusing on their over all well being and self-care goals. So in support of your mental, emotional, social and physical health, here are several daily staying healthy tips to help you successfully start your New Years Resolutions. First, Eat Better and Healthier whole foods with plenty of fruits, veggies, lean proteins, nuts, seeds & using cooking oils like olive and canola. Second, Be More Physically Active for atleast 30 to 75 minutes per day for instance participate in 150 minutes of moderate walking or 75 minutes of nonstop high intensity workouts. Third, Get Healthy Sleep by going to bed early at night and turning off your electronic devices to acheive getting 7 to 9 hours of sleep time. Students, Go to YouTube.com/@spokenwordplaypodcast and post a comment to share your self-care journey with Ms. Tonya the head instructor. I would like to share with you a few staying healthy I Am affirmations to say daily to one self in the mirror from Season 3 New Years episode 6 called \" Self-Care Affirmations & Meditation\" and I thank you students for your monthly support. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Welcome students to the beginning of your second semester of back to school winter term activities at Spoken Wordplay Podcast. I am your head instructor M…","key_points":[],"chapters":[],"topics":[],"duration_seconds":219,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/episodes/self-care-affirmations-healthy-habits-trailer-6/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/self-care-affirmations-healthy-habits-trailer-6.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}