{"podcast":{"title":"Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music","slug":"spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682","podcast_index_feed_id":6736682,"rss_url":"https://feeds.acast.com/public/shows/658d2bbf983a7c0016592533","website_url":"https://www.youtube.com/@spokenwordplaypodcast","image_url":"https://assets.pippa.io/shows/658d2bbf983a7c0016592533/show-cover.jpg","author":"Ms. Tonya Michelle Wilkerson","episode_count":42,"summary":"Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive \"I Am\" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast ⁠⁠ and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outside of school resources. So, I am calling for partners like you parents or guardians, school teachers, counselors, administrators, physical therapist, psychologists & social workers to referr your students in need of a online support system. Because of fewer school resources available for special education services, support and protection, unfortunately, students will experience going through a very challenging time being able…","last_synced_at":"2026-07-05T08:18:32.499061+00:00","page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682"},"episode":{"title":"Protect Your Energy","slug":"protect-your-energy","published_at":"2026-05-27T23:02:09+00:00","page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/protect-your-energy","show_page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682","url":"https://podcasts.apple.com/us/podcast/shield-your-energy-affirmations-meditation-mental-health-awareness-month/id1896846626","audio_url":"https://sphinx.acast.com/p/open/s/658d2bbf983a7c0016592533/e/6a1777f2c92816b5444be61d/media.mp3","summary":"Students, Watch this YouTube Video Post then Show Your Glow and Hit the Remix button on Spoken Wordplay Podcast Daily Affirmations YouTube Podcast Channel to Participate in the \"Morning Mirror Affirmation\" Challenge this Summer! Ms.Tonya the head instructor wants to help others whom are currently going through the same daily situations as I, dealing with people whom are intimidated by how I carry myself with confidence, respect and grace when interacting with them or others. I want to let you know that ultimately this intimidation they're feeling is a 'personal problem' for them to solve rather than a sign that you need to change your behavior or dim your light because of their insecuries. Daily Listeners, if you or you know of someone going through the same situation and want to share your experiences with the head instructor Ms.Tonya then go to my YouTube Channel and Facebook Reel to join the conversation by Posting a Comment and I thank you students for your monthly support. Welcome students to your summer break activities at Spoken Wordplay Podcast. This is your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. I would like to give my Congrats to the Graduation Class of 2026 for successfully acheiving your goals of earning an award certificate to the next grade level up, your high school diploma or your higher education undergraduate and graduate degrees.The month of May is recognized as Mental Health Awareness Month. So students, in support of your mental, social, emotional & physical health and wellbeings, Ms. Tonya the head instructor wants you to participate in these fun activities throughout the summer: Show your creative side and start a drawing or painting club to allow for emotional expression thro…","meta_description":"Students, Watch this YouTube Video Post then Show Your Glow and Hit the Remix button on Spoken Wordplay Podcast Daily Affirmations YouTube Podcast Channel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":304,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/episodes/protect-your-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/protect-your-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}