{"podcast":{"title":"Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music","slug":"spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682","podcast_index_feed_id":6736682,"rss_url":"https://feeds.acast.com/public/shows/658d2bbf983a7c0016592533","website_url":"https://www.youtube.com/@spokenwordplaypodcast","image_url":"https://assets.pippa.io/shows/658d2bbf983a7c0016592533/show-cover.jpg","author":"Ms. Tonya Michelle Wilkerson","episode_count":42,"summary":"Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive \"I Am\" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast ⁠⁠ and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outside of school resources. So, I am calling for partners like you parents or guardians, school teachers, counselors, administrators, physical therapist, psychologists & social workers to referr your students in need of a online support system. Because of fewer school resources available for special education services, support and protection, unfortunately, students will experience going through a very challenging time being able…","last_synced_at":"2026-07-05T08:18:32.499061+00:00","page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682"},"episode":{"title":"Morning Mirror Affirmation Challenge","slug":"morning-mirror-affirmation-challenge","published_at":"2026-07-04T08:30:15+00:00","page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/morning-mirror-affirmation-challenge","show_page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682","url":"https://www.youtube.com/@spokenwordplaypodcast/shorts","audio_url":"https://sphinx.acast.com/p/open/s/658d2bbf983a7c0016592533/e/6a48c4980069388b7a84dbbd/media.mp3","summary":"Students, in support of your mental, social and emotional wellbeings, Ms. Tonya the head instructor is starting a movement to reclaim our self-love the month of July 4th through the end of August. Participate in the \" Morning Mirror Affirmation \" Challenge at Spoken Wordplay Podcast Daily Affirmations YouTube Podcast Channel thats y-o-u-t-u-b-e.c-o-m/@ s-p-o-k-e-n-w-o-r-d-p-l-a-y-p-o-d-c-a-s-t/s-h-o-r-t-s . I'm looking for brave souls of daily listeners, followers, existing and new subscribers to become actively engaged in creating a YouTube Short Self-love video of yourself repeating one powerful sentence \" I AM BEAUTIFUL AND COMFORTABLE IN MY OWN SKIN AND IT'S OK TO LIKE AND LOVE MYSELF UNCONDITIONALLY \" Say it out loud to oneself in the mirror and show your morning glow. So, Students Hit the Remix button that's located on my short YouTube video titled, \" How to Participate in the Morning Mirror Affirmation Challenge| Boost Confidence\" on your cellphone and then Scan the QR code or go to yt.be/qr/c7Kaphn . Students, once you're ready to publish your short video, make sure you select Ms.Tonya's original 'Morning Mirror Challenge' video link before uploading your YouTube short video. Who's Ready to Claim their Power? I thank you students for your monthly support. Welcome Students to your Summer Break activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of June 3oth marks its final day of National Caribbean American Heritage Month which honors the rich history, vibrant cultures and contributions that Caribbean immigrants and their descendats have made to the United States. Ms. Tonya the head instructor wants you to continue to explore Caribbean American histor…","meta_description":"Students, in support of your mental, social and emotional wellbeings, Ms. Tonya the head instructor is starting a movement to reclaim our self-love the mo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/episodes/morning-mirror-affirmation-challenge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/morning-mirror-affirmation-challenge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}