{"podcast":{"title":"Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music","slug":"spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682","podcast_index_feed_id":6736682,"rss_url":"https://feeds.acast.com/public/shows/658d2bbf983a7c0016592533","website_url":"https://www.youtube.com/@spokenwordplaypodcast","image_url":"https://assets.pippa.io/shows/658d2bbf983a7c0016592533/show-cover.jpg","author":"Ms. Tonya Michelle Wilkerson","episode_count":42,"summary":"Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive \"I Am\" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast ⁠⁠ and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outside of school resources. So, I am calling for partners like you parents or guardians, school teachers, counselors, administrators, physical therapist, psychologists & social workers to referr your students in need of a online support system. Because of fewer school resources available for special education services, support and protection, unfortunately, students will experience going through a very challenging time being able…","last_synced_at":"2026-07-05T08:18:32.499061+00:00","page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682"},"episode":{"title":"Gratitude Trailer 5","slug":"gratitude-trailer-5","published_at":"2024-11-12T01:18:43+00:00","page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/gratitude-trailer-5","show_page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682","url":"https://podcasts.apple.com/us/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with/id1592624392","audio_url":"https://sphinx.acast.com/p/open/s/658d2bbf983a7c0016592533/e/6732acf59395568d27a9fe95/media.mp3","summary":"Welcome students to the first semester of Fall holidays activities at Spoken Wordplay Podcast Community. This is your head instructor Ms.Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of November is set aside for the observance of National Gratitude Month that encourages individuals to reflect on the many blessings in their lives and express your gratitude towards others. So in support of your mental and emotional health and wellbeings, I want students to engage in varies gratitude practices and activities throughout 2024-25 school year. There are many ways to celebrate National Gratitude Month such as Expressing thankfulness to loved ones Give back to your community by voluteering your time and skills Sending handwritten notes of appreciation to a friend, a mentor, a colleague or even a stranger Sharing inspirational quotes on gratitude with friends and followers on social media or through personal message Keeping a gratitude journal by writing down things you are grateful for Praticing mindfulness and meditation as apart of your daily routine I would recommend students to download full episodes from Season 1 called \" Students Affirmations & Meditation 5\" and the brand new podcast show from Season 3 called \" Gratitude Affirmations & Meditation 5\" at spokenwordplaypodcast.com/online-store/. Students, I would like to share with you 1 out of 5 created Gratitude Affirmations to write down on the front or back cover of Spoken Wordplay Podcast \" Spiral Notebook\" to help you create your own unique positive words of encouragement to say to oneself in the mirror and I thank you students for your monthly support. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Welcome students to the first semester of Fall holidays activities at Spoken Wordplay Podcast Community. This is your head instructor Ms.Tonya Michelle Wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":187,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/episodes/gratitude-trailer-5/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/gratitude-trailer-5.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}