{"podcast":{"title":"Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music","slug":"spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682","podcast_index_feed_id":6736682,"rss_url":"https://feeds.acast.com/public/shows/658d2bbf983a7c0016592533","website_url":"https://www.youtube.com/@spokenwordplaypodcast","image_url":"https://assets.pippa.io/shows/658d2bbf983a7c0016592533/show-cover.jpg","author":"Ms. Tonya Michelle Wilkerson","episode_count":42,"summary":"Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive \"I Am\" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast ⁠⁠ and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outside of school resources. So, I am calling for partners like you parents or guardians, school teachers, counselors, administrators, physical therapist, psychologists & social workers to referr your students in need of a online support system. Because of fewer school resources available for special education services, support and protection, unfortunately, students will experience going through a very challenging time being able…","last_synced_at":"2026-07-05T08:18:32.499061+00:00","page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682"},"episode":{"title":"Coping with Family Estrangement","slug":"coping-with-family-estrangement","published_at":"2026-04-27T04:17:44+00:00","page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/coping-with-family-estrangement","show_page_url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682","url":"https://podcasts.apple.com/us/podcast/breaking-the-dysfunctional-family-cycle-affirmations-meditation/id1896524496","audio_url":"https://sphinx.acast.com/p/open/s/658d2bbf983a7c0016592533/e/69eee369a68fcf22794c0fa1/media.mp3","summary":"Ms. Tonya the head instructor wants to help others whom are currently going through the same situation as I, of being the family Outcast for over 15 years. I want to let you know that it's ok to be different because that's what make you so unique; not everyone including your parents, sibilings and friends will understand you and willing to accept that you don't follow all social, cultural, educational, or religious norms set by your family. So, it's Ms.Tonya's personal choice as an adult to separate herself, allowing for independent thought, growth and to follow my own chosen superior path. Daily Listeners, if you or you know of someone going through the same situation and want to share your experiences with the head instructor Ms. Tonya then go to my YouTube channel and join the conversation by posting a comment. Welcome students to your second semester of back to school activities at Spoken Wordplay Podcast. This is your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of April is recognized as National Stress Awareness Month that promotes mental health and wellness. Students here are several ways to focus on reducing stress through self-care, mindfulness, and healthy eating habits. Practice mindfulness & meditation deep breathing exercises daily for 15-minutes. Get active by taking a walk in the park, attend yoga class, or create a dance routine. Spend time outdoors in nature by eating a healthy & well balanced picnic luncheon. Unwind and take up a hobby like gardening, playing games or listening to Spoken Wordplay Podcast Relaxing Focus and Study music to help reduce stress & anxiety. Then, go to Apple Podcast to gain early access to Shows, Subscriber Only & Ad-free Episodes right fro…","meta_description":"Ms. Tonya the head instructor wants to help others whom are currently going through the same situation as I, of being the family Outcast for over 15 years…","key_points":[],"chapters":[],"topics":[],"duration_seconds":294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/episodes/coping-with-family-estrangement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spoken-wordplay-podcast-daily-i-am-affirmations-with-relaxing-meditation-music-6736682/coping-with-family-estrangement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}