{"podcast":{"title":"Spokane News Today | 2 Min | The Daily News Now!","slug":"spokane-news-today-2-min-the-daily-news-now-7569664","podcast_index_feed_id":7569664,"rss_url":"https://feeds.fastcast.ai/the-spokane-daily-news-now.xml","website_url":"https://thednn.ai/","image_url":"https://image.fastcast.ai/podcasts/the-spokane-daily-news-now.jpg","author":"The Daily News Now!","episode_count":1580,"summary":"Hosted by Corey with the Story, Spokane News Today delivers daily coverage of everything happening in Spokane with fast, focused updates on local news, government, business, public safety, weather, and the stories shaping the community. From city developments to regional updates, the show keeps you informed on what matters most across Spokane. Each short episode highlights what matters most—including key updates, local trends, and stories shaping the city—produced by AI for speed, consistency, and clarity. Part of The Daily News Now network, Spokane News Today is built for listeners who want reliable local news coverage in a quick, easy-to-digest format. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-08-01T20:18:28.743671+00:00","page_url":"https://stenobird.com/podcast/spokane-news-today-2-min-the-daily-news-now-7569664"},"episode":{"title":"Cognitive Shuffling for Better Sleep | Spokane News","slug":"cognitive-shuffling-for-better-sleep-spokane-news","published_at":"2026-07-23T13:02:58+00:00","page_url":"https://stenobird.com/podcast/spokane-news-today-2-min-the-daily-news-now-7569664/cognitive-shuffling-for-better-sleep-spokane-news","show_page_url":"https://stenobird.com/podcast/spokane-news-today-2-min-the-daily-news-now-7569664","url":"https://sources.thednn.ai/9364e3af5f16776e","audio_url":"https://api.fastcast.ai/audio/5ece8cea-f32e-4f02-932c-46e09a9332ee.mp3","summary":"Tired of a racing mind keeping you awake? Try cognitive shuffling—a simple mental trick that mimics the dreamy, drifting state right before sleep. Just run through the alphabet, picturing calm or pleasant images for each letter. It’s not about solving problems, just letting your thoughts wander gently. Works best for light nighttime brain chatter, not caffeine-fueled chaos or chronic insomnia. If it’s helping you drift off, you’re doing it right. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/9364e3af5f16776e","meta_description":"Tired of a racing mind keeping you awake? Try cognitive shuffling—a simple mental trick that mimics the dreamy, drifting state right before sleep. Just ru…","key_points":[],"chapters":[],"topics":[],"duration_seconds":73,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spokane-news-today-2-min-the-daily-news-now-7569664/episodes/cognitive-shuffling-for-better-sleep-spokane-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spokane-news-today-2-min-the-daily-news-now-7569664/cognitive-shuffling-for-better-sleep-spokane-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}