{"podcast":{"title":"Splitting Hairs with Tab Salsman","slug":"splitting-hairs-with-tab-salsman-6475972","podcast_index_feed_id":6475972,"rss_url":"https://anchor.fm/s/e568ebe8/podcast/rss","website_url":"https://www.tabcutshair.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38388586/38388586-1739385755246-d56d26b1ccc75.jpg","author":"TAB SALSMAN","episode_count":67,"summary":"Splitting Hairs with Tab Salsman is a podcast built around thoughtful conversations that happen behind the chair. Each episode unfolds during a real haircut, creating space for honest discussion about work, creativity, the body, identity, and the stories that shape how we live and make things. Guests range from rockstars, artists, tradespeople to entrepreneurs and cultural thinkers. New episodes are released every two weeks.","last_synced_at":"2026-07-28T02:19:47.684581+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972"},"episode":{"title":"60 | Shawn Johnson Gets a Haircut: Navy SEAL Deployments, Psychedelics, and Life After","slug":"60-shawn-johnson-gets-a-haircut-navy-seal-deployments-psychedelics-and-life-after","published_at":"2026-04-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/60-shawn-johnson-gets-a-haircut-navy-seal-deployments-psychedelics-and-life-after","show_page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/60--Shawn-Johnson-Gets-a-Haircut-Navy-SEAL-Deployments--Psychedelics--and-Life-After-e3hbgkf","audio_url":"https://anchor.fm/s/e568ebe8/podcast/play/117866575/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2F421291535-44100-2-ecb41eb49e467.mp3","summary":"Shawn Johnson is a Texas native and former Navy SEAL who served multiple deployments in Afghanistan and Iraq before stepping away after eight years and returning home to build a new life. In this episode, Shawn shares what that experience actually looked like, from the realities of deployment and training to the challenges of coming home without structure, direction, or a clear path forward. The conversation moves through family, responsibility, and the weight that follows you back. We also get into the process of rebuilding, including training, psychedelics, and the role of brotherhood in finding your way again. FIND SHAWN JOHNSON Instagram: https://www.instagram.com/shawnbjohnsonofficial/ Podcast Instagram: https://www.instagram.com/theshawnjohnsonpodcast/ YouTube: https://www.youtube.com/@TheShawnJohnsonPodcast FIND TAB SALSMAN Instagram: https://www.instagram.com/tabcutshair/ Podcast Instagram: https://www.instagram.com/splittinghairspod/ YouTube: https://www.youtube.com/@SplittingHairsPod","meta_description":"Shawn Johnson is a Texas native and former Navy SEAL who served multiple deployments in Afghanistan and Iraq before stepping away after eight years and re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4207,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/60-shawn-johnson-gets-a-haircut-navy-seal-deployments-psychedelics-and-life-after/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/60-shawn-johnson-gets-a-haircut-navy-seal-deployments-psychedelics-and-life-after.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}