{"podcast":{"title":"Splitting Hairs with Tab Salsman","slug":"splitting-hairs-with-tab-salsman-6475972","podcast_index_feed_id":6475972,"rss_url":"https://anchor.fm/s/e568ebe8/podcast/rss","website_url":"https://www.tabcutshair.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38388586/38388586-1739385755246-d56d26b1ccc75.jpg","author":"TAB SALSMAN","episode_count":67,"summary":"Splitting Hairs with Tab Salsman is a podcast built around thoughtful conversations that happen behind the chair. Each episode unfolds during a real haircut, creating space for honest discussion about work, creativity, the body, identity, and the stories that shape how we live and make things. Guests range from rockstars, artists, tradespeople to entrepreneurs and cultural thinkers. New episodes are released every two weeks.","last_synced_at":"2026-07-28T02:19:47.684581+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972"},"episode":{"title":"55 | Mike Catherwood Returns: A Meathead’s Guide to Salvation, Recovery, Fitness, and Curiosity","slug":"55-mike-catherwood-returns-a-meathead-s-guide-to-salvation-recovery-fitness-and-curiosity","published_at":"2026-01-26T14:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/55-mike-catherwood-returns-a-meathead-s-guide-to-salvation-recovery-fitness-and-curiosity","show_page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/55--Mike-Catherwood-Returns-A-Meatheads-Guide-to-Salvation--Recovery--Fitness--and-Curiosity-e3e5hcn","audio_url":"https://anchor.fm/s/e568ebe8/podcast/play/114525015/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-25%2F416795947-44100-2-cd8ca9e27abbc.mp3","summary":"Mike Catherwood returns for a second conversation to talk about his new book, A Meathead’s Guide to Salvation , and the thinking behind it. Known to many as Psycho Mike from Loveline, the iconic radio show he co hosted with Dr. Drew Pinsky , Mike reflects on recovery, fitness, discipline, and what it actually takes to build a sustainable life. The conversation moves through nutrition without dogma, why protein matters more than most people think, how tracking food briefly can recalibrate habits, and why simplicity usually outperforms obsession. Mike also shares how fitness became a cornerstone of staying sober for over two decades. Along the way the discussion drifts into music, comedy, culture, and recognizing talent before fame arrives. This episode is thoughtful, wide ranging, and grounded in lived experience rather than rigid systems. Order A Meathead’s Guide to Salvation : https://meatheadsalvation.myshopify.com/products/a-meatheads-guide-to-salvation Follow Mike on Instagram: https://www.instagram.com/mikecatherwood/ Listen to Mike’s podcast Work in Progress on Spotify: https://open.spotify.com/show/1CGsn6SCayLf4h5608956H","meta_description":"Mike Catherwood returns for a second conversation to talk about his new book, A Meathead’s Guide to Salvation , and the thinking behind it. Known to many…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/55-mike-catherwood-returns-a-meathead-s-guide-to-salvation-recovery-fitness-and-curiosity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/55-mike-catherwood-returns-a-meathead-s-guide-to-salvation-recovery-fitness-and-curiosity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}