{"podcast":{"title":"Splitting Hairs with Tab Salsman","slug":"splitting-hairs-with-tab-salsman-6475972","podcast_index_feed_id":6475972,"rss_url":"https://anchor.fm/s/e568ebe8/podcast/rss","website_url":"https://www.tabcutshair.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38388586/38388586-1739385755246-d56d26b1ccc75.jpg","author":"TAB SALSMAN","episode_count":67,"summary":"Splitting Hairs with Tab Salsman is a podcast built around thoughtful conversations that happen behind the chair. Each episode unfolds during a real haircut, creating space for honest discussion about work, creativity, the body, identity, and the stories that shape how we live and make things. Guests range from rockstars, artists, tradespeople to entrepreneurs and cultural thinkers. New episodes are released every two weeks.","last_synced_at":"2026-07-28T02:19:47.684581+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972"},"episode":{"title":"54 | Alex Novicki Gets a Haircut: Fascia, Fight or Flight, and Why Your Body Holds Tension","slug":"54-alex-novicki-gets-a-haircut-fascia-fight-or-flight-and-why-your-body-holds-tension","published_at":"2026-01-12T14:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/54-alex-novicki-gets-a-haircut-fascia-fight-or-flight-and-why-your-body-holds-tension","show_page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/54--Alex-Novicki-Gets-a-Haircut-Fascia--Fight-or-Flight--and-Why-Your-Body-Holds-Tension-e3df3jb","audio_url":"https://anchor.fm/s/e568ebe8/podcast/play/113789995/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2F415920364-44100-2-3264102e070b2.mp3","summary":"Alex Novicki, known on Instagram as @alexfascia, joins me behind the chair to talk posture, neck pain, and why the nervous system may be shaping more of your body than you realize. We break down fascia in plain language, how stress and fight or flight show up physically, and why so many people feel tight even when they stretch, train, or get adjusted. A grounded conversation about body mechanics, modern overstimulation, and what it actually feels like to work with fascia instead of forcing the body into submission.","meta_description":"Alex Novicki, known on Instagram as @alexfascia, joins me behind the chair to talk posture, neck pain, and why the nervous system may be shaping more of y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/54-alex-novicki-gets-a-haircut-fascia-fight-or-flight-and-why-your-body-holds-tension/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/54-alex-novicki-gets-a-haircut-fascia-fight-or-flight-and-why-your-body-holds-tension.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}