{"podcast":{"title":"Splitting Hairs with Tab Salsman","slug":"splitting-hairs-with-tab-salsman-6475972","podcast_index_feed_id":6475972,"rss_url":"https://anchor.fm/s/e568ebe8/podcast/rss","website_url":"https://www.tabcutshair.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38388586/38388586-1739385755246-d56d26b1ccc75.jpg","author":"TAB SALSMAN","episode_count":67,"summary":"Splitting Hairs with Tab Salsman is a podcast built around thoughtful conversations that happen behind the chair. Each episode unfolds during a real haircut, creating space for honest discussion about work, creativity, the body, identity, and the stories that shape how we live and make things. Guests range from rockstars, artists, tradespeople to entrepreneurs and cultural thinkers. 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Bodies?","slug":"66-emmy-robbin-gets-a-haircut-why-did-we-stop-trusting-our-bodies","published_at":"2026-07-13T13:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/66-emmy-robbin-gets-a-haircut-why-did-we-stop-trusting-our-bodies","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/66--Emmy-Robbin-Gets-a-Haircut-Why-Did-We-Stop-Trusting-Our-Bodies-e3lr2bg","duration_seconds":6385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/66-emmy-robbin-gets-a-haircut-why-did-we-stop-trusting-our-bodies/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Health","slug":"63-anthony-lolli-gets-a-haircut-biohacking-near-death-and-building-a-media-empire-around-health","published_at":"2026-05-18T13:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/63-anthony-lolli-gets-a-haircut-biohacking-near-death-and-building-a-media-empire-around-health","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/63--Anthony-Lolli-Gets-a-Haircut-Biohacking--Near-Death--and-Building-a-Media-Empire-Around-Health-e3jendc","duration_seconds":4824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/63-anthony-lolli-gets-a-haircut-biohacking-near-death-and-building-a-media-empire-around-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/63-anthony-lolli-gets-a-haircut-biohacking-near-death-and-building-a-media-empire-around-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"62 | Arslan Chaudhary Gets a Haircut: Immigration, Labor, and the System That Depends On It","slug":"62-arslan-chaudhary-gets-a-haircut-immigration-labor-and-the-system-that-depends-on-it","published_at":"2026-05-04T13:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/62-arslan-chaudhary-gets-a-haircut-immigration-labor-and-the-system-that-depends-on-it","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/62--Arslan-Chaudhary-Gets-a-Haircut-Immigration--Labor--and-the-System-That-Depends-On-It-e3irod9","duration_seconds":4997,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/62-arslan-chaudhary-gets-a-haircut-immigration-labor-and-the-system-that-depends-on-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/62-arslan-chaudhary-gets-a-haircut-immigration-labor-and-the-system-that-depends-on-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"61 | Zach Shallcross Gets a Haircut: Life After The Bachelor, Marriage, and What’s Next","slug":"61-zach-shallcross-gets-a-haircut-life-after-the-bachelor-marriage-and-what-s-next","published_at":"2026-04-20T13:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/61-zach-shallcross-gets-a-haircut-life-after-the-bachelor-marriage-and-what-s-next","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/61--Zach-Shallcross-Gets-a-Haircut-Life-After-The-Bachelor--Marriage--and-Whats-Next-e3i2i4j","duration_seconds":3460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/61-zach-shallcross-gets-a-haircut-life-after-the-bachelor-marriage-and-what-s-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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After","slug":"60-shawn-johnson-gets-a-haircut-navy-seal-deployments-psychedelics-and-life-after","published_at":"2026-04-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/60-shawn-johnson-gets-a-haircut-navy-seal-deployments-psychedelics-and-life-after","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/60--Shawn-Johnson-Gets-a-Haircut-Navy-SEAL-Deployments--Psychedelics--and-Life-After-e3hbgkf","duration_seconds":4207,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/60-shawn-johnson-gets-a-haircut-navy-seal-deployments-psychedelics-and-life-after/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/60-shawn-johnson-gets-a-haircut-navy-seal-deployments-psychedelics-and-life-after.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"59 | BASS FORGE Gets a Haircut: Ancient Civilizations, Consciousness, and Hidden History","slug":"59-bass-forge-gets-a-haircut-ancient-civilizations-consciousness-and-hidden-history","published_at":"2026-03-23T13:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/59-bass-forge-gets-a-haircut-ancient-civilizations-consciousness-and-hidden-history","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/59--BASS-FORGE-Gets-a-Haircut-Ancient-Civilizations--Consciousness--and-Hidden-History-e3gp9k9","duration_seconds":4862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/59-bass-forge-gets-a-haircut-ancient-civilizations-consciousness-and-hidden-history/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Health","slug":"58-del-bigtree-gets-a-haircut-medical-transparency-corporate-power-and-public-health","published_at":"2026-03-09T13:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/58-del-bigtree-gets-a-haircut-medical-transparency-corporate-power-and-public-health","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/58--Del-Bigtree-Gets-a-Haircut-Medical-Transparency--Corporate-Power--and-Public-Health-e3g1pn6","duration_seconds":4172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/58-del-bigtree-gets-a-haircut-medical-transparency-corporate-power-and-public-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Net","slug":"57-candace-marino-500k-in-year-one-no-investors-no-safety-net","published_at":"2026-02-23T14:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/57-candace-marino-500k-in-year-one-no-investors-no-safety-net","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/57--Candace-Marino-500K-in-Year-One--No-Investors--No-Safety-Net-e3f4rv1","duration_seconds":5199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/57-candace-marino-500k-in-year-one-no-investors-no-safety-net/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/57-candace-marino-500k-in-year-one-no-investors-no-safety-net.md","description":"Read 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Room","slug":"56-jessie-contour-gets-a-haircut-arcades-games-and-why-we-still-need-to-be-in-the-same-room","published_at":"2026-02-09T14:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/56-jessie-contour-gets-a-haircut-arcades-games-and-why-we-still-need-to-be-in-the-same-room","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/56--Jessie-Contour-Gets-a-Haircut-Arcades--Games--and-Why-We-Still-Need-to-Be-in-the-Same-Room-e3enp8m","duration_seconds":5533,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/56-jessie-contour-gets-a-haircut-arcades-games-and-why-we-still-need-to-be-in-the-same-room/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Curiosity","slug":"55-mike-catherwood-returns-a-meathead-s-guide-to-salvation-recovery-fitness-and-curiosity","published_at":"2026-01-26T14:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/55-mike-catherwood-returns-a-meathead-s-guide-to-salvation-recovery-fitness-and-curiosity","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/55--Mike-Catherwood-Returns-A-Meatheads-Guide-to-Salvation--Recovery--Fitness--and-Curiosity-e3e5hcn","duration_seconds":7839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/55-mike-catherwood-returns-a-meathead-s-guide-to-salvation-recovery-fitness-and-curiosity/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Tension","slug":"54-alex-novicki-gets-a-haircut-fascia-fight-or-flight-and-why-your-body-holds-tension","published_at":"2026-01-12T14:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/54-alex-novicki-gets-a-haircut-fascia-fight-or-flight-and-why-your-body-holds-tension","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/54--Alex-Novicki-Gets-a-Haircut-Fascia--Fight-or-Flight--and-Why-Your-Body-Holds-Tension-e3df3jb","duration_seconds":5249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/54-alex-novicki-gets-a-haircut-fascia-fight-or-flight-and-why-your-body-holds-tension/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Growl","slug":"53-ricky-hoover-gets-a-haircut-the-life-behind-the-growl","published_at":"2025-12-01T14:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/53-ricky-hoover-gets-a-haircut-the-life-behind-the-growl","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/53--Ricky-Hoover-Gets-a-Haircut-The-Life-Behind-the-Growl-e3bfil1","duration_seconds":5870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/53-ricky-hoover-gets-a-haircut-the-life-behind-the-growl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/53-ricky-hoover-gets-a-haircut-the-life-behind-the-growl.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/52-jeremy-jackson-gets-a-haircut-from-baywatch-to-breakdown-to-breakthrough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"51 | Rob Perelman Gets a Haircut: From Tour Bus to Poker Table—Playing Life All 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Stand-Up","slug":"46-joe-sib-gets-a-haircut-a-punk-s-path-from-stage-dives-to-stand-up","published_at":"2025-08-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/splitting-hairs-with-tab-salsman-6475972/46-joe-sib-gets-a-haircut-a-punk-s-path-from-stage-dives-to-stand-up","url":"https://podcasters.spotify.com/pod/show/tabcutshair/episodes/46--Joe-Sib-Gets-a-Haircut-A-Punks-Path-from-Stage-Dives-to-Stand-Up-e374053","duration_seconds":1978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/splitting-hairs-with-tab-salsman-6475972/episodes/46-joe-sib-gets-a-haircut-a-punk-s-path-from-stage-dives-to-stand-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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