{"podcast":{"title":"Spiritual Stylism (English Version)","slug":"spiritual-stylism-english-version-7051010","podcast_index_feed_id":7051010,"rss_url":"https://feed.podbean.com/spiritualstylism/feed.xml","website_url":"https://spiritualstylism.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18624893/Untitled_Artwork_8_gbqk79.jpg","author":"Antje Gerstmann","episode_count":97,"summary":"A return to yourself… This podcast is a living space. I speak from what is present, from lived experience and from embodiment. Nothing here is scripted, edited or polished. The words arise as they are spoken, raw, honest and real. Each episode is recorded once in German and once in English and of course never truly the same. This podcast is not meant to be consumed. It is an invitation to listen slowly, to feel beneath the words, and to notice what resonates within you. If something settles in your body, if you feel a little more present, little more yourself, then it has done what it came to do. Spoken from life within me Antje","last_synced_at":"2026-07-23T06:17:43.827581+00:00","page_url":"https://stenobird.com/podcast/spiritual-stylism-english-version-7051010"},"episode":{"title":"#90 Coming back to life. Heart led kindness versus protective kindness.","slug":"90-coming-back-to-life-heart-led-kindness-versus-protective-kindness","published_at":"2026-06-03T18:20:17+00:00","page_url":"https://stenobird.com/podcast/spiritual-stylism-english-version-7051010/90-coming-back-to-life-heart-led-kindness-versus-protective-kindness","show_page_url":"https://stenobird.com/podcast/spiritual-stylism-english-version-7051010","url":"https://spiritualstylism.podbean.com/e/90/","audio_url":"https://mcdn.podbean.com/mf/web/2xctub4s9dve5jge/Fawn_EN_Logic9wu4c.mp3","summary":"In last week´s episode we explored social fawning and how adaptation can slowly become self-abandonment. This week we are going one layer deeper. What if some of our so called kindness, empathy and understanding aren't coming from freedom, but from a nervous system trying to be safe. This is often so deeply rooted and part of our identity, but the hidden energy is anxiety, not love, wich will create more of this in ourselves and in the person in front of us. You will be surprised how much energy, freedom and aliveness returns when we no longer organize our lives around protection. This will influence all areas in your life. If you shift within one field, you will shift everywhere.","meta_description":"In last week´s episode we explored social fawning and how adaptation can slowly become self-abandonment. This week we are going one layer deeper. What if…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-stylism-english-version-7051010/episodes/90-coming-back-to-life-heart-led-kindness-versus-protective-kindness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-stylism-english-version-7051010/90-coming-back-to-life-heart-led-kindness-versus-protective-kindness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}