{"podcast":{"title":"Spiritual Stylism (English Version)","slug":"spiritual-stylism-english-version-7051010","podcast_index_feed_id":7051010,"rss_url":"https://feed.podbean.com/spiritualstylism/feed.xml","website_url":"https://spiritualstylism.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18624893/Untitled_Artwork_8_gbqk79.jpg","author":"Antje Gerstmann","episode_count":97,"summary":"A return to yourself… This podcast is a living space. I speak from what is present, from lived experience and from embodiment. Nothing here is scripted, edited or polished. The words arise as they are spoken, raw, honest and real. Each episode is recorded once in German and once in English and of course never truly the same. This podcast is not meant to be consumed. It is an invitation to listen slowly, to feel beneath the words, and to notice what resonates within you. If something settles in your body, if you feel a little more present, little more yourself, then it has done what it came to do. Spoken from life within me Antje","last_synced_at":"2026-07-23T06:17:43.827581+00:00","page_url":"https://stenobird.com/podcast/spiritual-stylism-english-version-7051010"},"episode":{"title":"#76 The Stillness within, what holds when everything moves in you....","slug":"76-the-stillness-within-what-holds-when-everything-moves-in-you","published_at":"2026-02-26T19:33:28+00:00","page_url":"https://stenobird.com/podcast/spiritual-stylism-english-version-7051010/76-the-stillness-within-what-holds-when-everything-moves-in-you","show_page_url":"https://stenobird.com/podcast/spiritual-stylism-english-version-7051010","url":"https://spiritualstylism.podbean.com/e/76-the-stillness-within-what-holds-when-everything-moves-in-you/","audio_url":"https://mcdn.podbean.com/mf/web/nqybavsnvqkuic5u/Activation_EN_Logic7tnsr.mp3","summary":"Through an intense, real moment of activation, I experienced what it means to stay completely present while my nervous system went into a strong panic mode, and how something deeper in me continued to hold \"me\" in safety and guided me back into the parasympathetic state. This is self-leading, this is power, this is how we can overcome the old programs that running us. If we are able to not identify with whatever is activated, we realize that our true self, the I AM is bigger than any state that appears in our consciousness.","meta_description":"Through an intense, real moment of activation, I experienced what it means to stay completely present while my nervous system went into a strong panic mod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-stylism-english-version-7051010/episodes/76-the-stillness-within-what-holds-when-everything-moves-in-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-stylism-english-version-7051010/76-the-stillness-within-what-holds-when-everything-moves-in-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}