{"podcast":{"title":"Spiritual Fitness with Eric Bigger","slug":"spiritual-fitness-with-eric-bigger-10214","podcast_index_feed_id":10214,"rss_url":"https://feeds.zencastr.com/f/2FzvIy0i.rss","website_url":"http://biggertalks.libsyn.com/website","image_url":"https://media.zencastr.com/image-files/6462e2a46bbd4d696f2814f8/e28e4694-88b8-43f5-9543-cdf1ddfb9cc4.png","author":"Eric Bigger","episode_count":207,"summary":"Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!","last_synced_at":"2026-07-09T00:20:36.239353+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214"},"episode":{"title":"182. The Soul Workout You Didn't Know You Needed","slug":"182-the-soul-workout-you-didn-t-know-you-needed","published_at":"2025-11-05T11:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/182-the-soul-workout-you-didn-t-know-you-needed","show_page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214","url":"https://zencastr.com/z/zvuxxqy6","audio_url":"https://redirect.zencastr.com/r/episode/69086332143032374160f533/size/53459414/audio-files/6462e2a46bbd4d696f2814f8/ea802f2b-9f17-4a38-9b40-cd3751cc2ca3.mp3","summary":"Are you ready to strengthen your spirit the way you train your body? In this powerful episode, Eric Bigger dives into the idea of spiritual fitness—a soul workout built on self-love, breathwork, movement, and intention. After facing one of the toughest years of his life, Eric opens up about what it truly means to heal, surrender, and evolve. From ego death to deep self-acceptance, he shares how embodying love and authenticity can transform not just your mindset, but your entire life. Key Takeaways * Spiritual fitness is the practice of aligning your mind, body, and soul through intention, movement, and breathwork. * Healing and authenticity are the foundations of true transformation. * Self-love is more powerful than external validation—it's where freedom begins. * Feeling over knowing leads to deeper awareness and purpose. * Growth happens when you allow vulnerability and trust your inner process. Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90","meta_description":"Are you ready to strengthen your spirit the way you train your body? In this powerful episode, Eric Bigger dives into the idea of spiritual fitness—a soul…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/182-the-soul-workout-you-didn-t-know-you-needed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/182-the-soul-workout-you-didn-t-know-you-needed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}