{"podcast":{"title":"Spiritual Fitness with Eric Bigger","slug":"spiritual-fitness-with-eric-bigger-10214","podcast_index_feed_id":10214,"rss_url":"https://feeds.zencastr.com/f/2FzvIy0i.rss","website_url":"http://biggertalks.libsyn.com/website","image_url":"https://media.zencastr.com/image-files/6462e2a46bbd4d696f2814f8/e28e4694-88b8-43f5-9543-cdf1ddfb9cc4.png","author":"Eric Bigger","episode_count":207,"summary":"Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!","last_synced_at":"2026-07-09T00:20:36.239353+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214"},"episode":{"title":"176. Transform Your Life in 21 Days: A Spiritual Fitness Challenge","slug":"176-transform-your-life-in-21-days-a-spiritual-fitness-challenge","published_at":"2025-09-24T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/176-transform-your-life-in-21-days-a-spiritual-fitness-challenge","show_page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214","url":"https://zencastr.com/z/Ur9OzQwH","audio_url":"https://redirect.zencastr.com/r/episode/68cbc6671485a578fc1c1787/size/23746982/audio-files/6462e2a46bbd4d696f2814f8/d4717b6a-f51a-4346-a436-d57cef48b259.mp3","summary":"Ready to elevate your life through spiritual fitness? Join Eric Bigger in this episode of Spiritual Fitness as he guides you through a 21-day challenge to transform your energy, mindset, and daily habits. Learn how small, consistent actions can unlock big shifts in confidence, success, and fulfillment. Tune in now, take the challenge, and start investing in your spiritual fitness today. In this episode, you'll discover: * How gratitude rewires your energy and focus * Why regular movement fuels both body and spirit * The power of affirmations and prayer to stay grounded * How your environment shapes your growth * Why self-care is key to confidence and motivation Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90","meta_description":"Ready to elevate your life through spiritual fitness? Join Eric Bigger in this episode of Spiritual Fitness as he guides you through a 21-day challenge to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/176-transform-your-life-in-21-days-a-spiritual-fitness-challenge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/176-transform-your-life-in-21-days-a-spiritual-fitness-challenge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}