{"podcast":{"title":"Spiritual Fitness with Eric Bigger","slug":"spiritual-fitness-with-eric-bigger-10214","podcast_index_feed_id":10214,"rss_url":"https://feeds.zencastr.com/f/2FzvIy0i.rss","website_url":"http://biggertalks.libsyn.com/website","image_url":"https://media.zencastr.com/image-files/6462e2a46bbd4d696f2814f8/e28e4694-88b8-43f5-9543-cdf1ddfb9cc4.png","author":"Eric Bigger","episode_count":207,"summary":"Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. 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Your Next Level Begins When You Rewrite This Story","slug":"207-your-next-level-begins-when-you-rewrite-this-story","published_at":"2026-07-08T12:03:44+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/207-your-next-level-begins-when-you-rewrite-this-story","url":"https://zencastr.com/z/aOqAQfew","duration_seconds":768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/207-your-next-level-begins-when-you-rewrite-this-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/207-your-next-level-begins-when-you-rewrite-this-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"206. Become the Best Version of Yourself by Letting Go of These 4 Things","slug":"206-become-the-best-version-of-yourself-by-letting-go-of-these-4-things","published_at":"2026-07-01T11:59:26+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/206-become-the-best-version-of-yourself-by-letting-go-of-these-4-things","url":"https://zencastr.com/z/PdODWVvG","duration_seconds":702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/206-become-the-best-version-of-yourself-by-letting-go-of-these-4-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/206-become-the-best-version-of-yourself-by-letting-go-of-these-4-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"205. Astrology for Beginners | Why Your Birth Chart Knows You Better Than You Do","slug":"205-astrology-for-beginners-why-your-birth-chart-knows-you-better-than-you-do","published_at":"2026-06-25T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/205-astrology-for-beginners-why-your-birth-chart-knows-you-better-than-you-do","url":"https://zencastr.com/z/nVq5gmNU","duration_seconds":779,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/205-astrology-for-beginners-why-your-birth-chart-knows-you-better-than-you-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/205-astrology-for-beginners-why-your-birth-chart-knows-you-better-than-you-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"204. The Spiritual Secret Millionaires Don't Talk About | Spirituality and Money","slug":"204-the-spiritual-secret-millionaires-don-t-talk-about-spirituality-and-money","published_at":"2026-06-17T14:34:20+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/204-the-spiritual-secret-millionaires-don-t-talk-about-spirituality-and-money","url":"https://zencastr.com/z/yflWp3vl","duration_seconds":995,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/204-the-spiritual-secret-millionaires-don-t-talk-about-spirituality-and-money/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/204-the-spiritual-secret-millionaires-don-t-talk-about-spirituality-and-money.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"203. Are You Sacrificing Too Much for Success? | You're Meant To Hear This","slug":"203-are-you-sacrificing-too-much-for-success-you-re-meant-to-hear-this","published_at":"2026-06-10T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/203-are-you-sacrificing-too-much-for-success-you-re-meant-to-hear-this","url":"https://zencastr.com/z/vXcavULA","duration_seconds":647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/203-are-you-sacrificing-too-much-for-success-you-re-meant-to-hear-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/203-are-you-sacrificing-too-much-for-success-you-re-meant-to-hear-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"202. Why Your Back Pain Is More Mental Than Physical | with Dr. Grant Elliott","slug":"202-why-your-back-pain-is-more-mental-than-physical-with-dr-grant-elliott","published_at":"2026-06-03T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/202-why-your-back-pain-is-more-mental-than-physical-with-dr-grant-elliott","url":"https://zencastr.com/z/-icSl9Sc","duration_seconds":2710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/202-why-your-back-pain-is-more-mental-than-physical-with-dr-grant-elliott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/202-why-your-back-pain-is-more-mental-than-physical-with-dr-grant-elliott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"201. The Spiritual Wake-Up Call Every High Achiever Needs | Money Can't Fill This Void","slug":"201-the-spiritual-wake-up-call-every-high-achiever-needs-money-can-t-fill-this-void","published_at":"2026-05-27T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/201-the-spiritual-wake-up-call-every-high-achiever-needs-money-can-t-fill-this-void","url":"https://zencastr.com/z/l4JnD4XR","duration_seconds":601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/201-the-spiritual-wake-up-call-every-high-achiever-needs-money-can-t-fill-this-void/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/201-the-spiritual-wake-up-call-every-high-achiever-needs-money-can-t-fill-this-void.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"200. 4 Signs You're Avoiding Real Spiritual Growth","slug":"200-4-signs-you-re-avoiding-real-spiritual-growth","published_at":"2026-05-20T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/200-4-signs-you-re-avoiding-real-spiritual-growth","url":"https://zencastr.com/z/LAyApdVX","duration_seconds":560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/200-4-signs-you-re-avoiding-real-spiritual-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/200-4-signs-you-re-avoiding-real-spiritual-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"199. The Spiritual Awakening Conversation Everyone Needs Right Now | with Zoey Greco","slug":"199-the-spiritual-awakening-conversation-everyone-needs-right-now-with-zoey-greco","published_at":"2026-05-13T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/199-the-spiritual-awakening-conversation-everyone-needs-right-now-with-zoey-greco","url":"https://zencastr.com/z/xD2KVIGu","duration_seconds":1307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/199-the-spiritual-awakening-conversation-everyone-needs-right-now-with-zoey-greco/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/199-the-spiritual-awakening-conversation-everyone-needs-right-now-with-zoey-greco.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"198. He Lost Everything… Now He's Helping Men Heal | Larren Gerard Bridgers","slug":"198-he-lost-everything-now-he-s-helping-men-heal-larren-gerard-bridgers","published_at":"2026-05-06T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/198-he-lost-everything-now-he-s-helping-men-heal-larren-gerard-bridgers","url":"https://zencastr.com/z/1Dl2UWIZ","duration_seconds":1562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/198-he-lost-everything-now-he-s-helping-men-heal-larren-gerard-bridgers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/198-he-lost-everything-now-he-s-helping-men-heal-larren-gerard-bridgers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"197. The Law of Detachment: How Letting Go Attracts What You Want Faster","slug":"197-the-law-of-detachment-how-letting-go-attracts-what-you-want-faster","published_at":"2026-04-29T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/197-the-law-of-detachment-how-letting-go-attracts-what-you-want-faster","url":"https://zencastr.com/z/thtlNT6Y","duration_seconds":509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/197-the-law-of-detachment-how-letting-go-attracts-what-you-want-faster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/197-the-law-of-detachment-how-letting-go-attracts-what-you-want-faster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"196. How To Get Unstuck In Life In The Next 30 Days | 2026 Mid-Year Reset","slug":"196-how-to-get-unstuck-in-life-in-the-next-30-days-2026-mid-year-reset","published_at":"2026-04-22T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/196-how-to-get-unstuck-in-life-in-the-next-30-days-2026-mid-year-reset","url":"https://zencastr.com/z/uHmFpqa6","duration_seconds":577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/196-how-to-get-unstuck-in-life-in-the-next-30-days-2026-mid-year-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/196-how-to-get-unstuck-in-life-in-the-next-30-days-2026-mid-year-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"No More Self-Abandonment: How to Heal, Grow, and Become Your Highest Self","slug":"no-more-self-abandonment-how-to-heal-grow-and-become-your-highest-self","published_at":"2026-04-08T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/no-more-self-abandonment-how-to-heal-grow-and-become-your-highest-self","url":"https://zencastr.com/z/l7VuqHmQ","duration_seconds":939,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/no-more-self-abandonment-how-to-heal-grow-and-become-your-highest-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/no-more-self-abandonment-how-to-heal-grow-and-become-your-highest-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"194. 3 Ways to Build Unshakable Self-Worth and Confidence | Tips That Actually Work","slug":"194-3-ways-to-build-unshakable-self-worth-and-confidence-tips-that-actually-work","published_at":"2026-04-01T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/194-3-ways-to-build-unshakable-self-worth-and-confidence-tips-that-actually-work","url":"https://zencastr.com/z/JOBi6cLB","duration_seconds":727,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/194-3-ways-to-build-unshakable-self-worth-and-confidence-tips-that-actually-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/194-3-ways-to-build-unshakable-self-worth-and-confidence-tips-that-actually-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"193. How to Get Spiritually Fit: 5 Habits for Alignment, Abundance, and Growth","slug":"193-how-to-get-spiritually-fit-5-habits-for-alignment-abundance-and-growth","published_at":"2026-03-25T10:45:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/193-how-to-get-spiritually-fit-5-habits-for-alignment-abundance-and-growth","url":"https://zencastr.com/z/btB9h92a","duration_seconds":1021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/193-how-to-get-spiritually-fit-5-habits-for-alignment-abundance-and-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/193-how-to-get-spiritually-fit-5-habits-for-alignment-abundance-and-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"192. How to Raise Your Frequency and Attract Abundance | Spiritual Fitness Explained","slug":"192-how-to-raise-your-frequency-and-attract-abundance-spiritual-fitness-explained","published_at":"2026-03-11T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/192-how-to-raise-your-frequency-and-attract-abundance-spiritual-fitness-explained","url":"https://zencastr.com/z/v6SoPNlt","duration_seconds":617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/192-how-to-raise-your-frequency-and-attract-abundance-spiritual-fitness-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/192-how-to-raise-your-frequency-and-attract-abundance-spiritual-fitness-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"191. She Went To Prison And Found God: Alana Moor's Journey Of Faith And Redemption","slug":"191-she-went-to-prison-and-found-god-alana-moor-s-journey-of-faith-and-redemption","published_at":"2026-01-08T03:08:28+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/191-she-went-to-prison-and-found-god-alana-moor-s-journey-of-faith-and-redemption","url":"https://zencastr.com/z/-p3a2hyZ","duration_seconds":1679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/191-she-went-to-prison-and-found-god-alana-moor-s-journey-of-faith-and-redemption/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/191-she-went-to-prison-and-found-god-alana-moor-s-journey-of-faith-and-redemption.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"190: How Travel Sharpens Intuition And Builds An Abundance Mindset | Sarah Dandashy","slug":"190-how-travel-sharpens-intuition-and-builds-an-abundance-mindset-sarah-dandashy","published_at":"2025-12-31T11:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/190-how-travel-sharpens-intuition-and-builds-an-abundance-mindset-sarah-dandashy","url":"https://zencastr.com/z/xSrq0DRh","duration_seconds":2659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/190-how-travel-sharpens-intuition-and-builds-an-abundance-mindset-sarah-dandashy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/190-how-travel-sharpens-intuition-and-builds-an-abundance-mindset-sarah-dandashy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"189. The Bachelorette Stars Eric Bigger & Anthony Battle: The Vulnerability Talk Every Man Needs To Hear","slug":"189-the-bachelorette-stars-eric-bigger-anthony-battle-the-vulnerability-talk-every-man-needs-to-hear","published_at":"2025-12-24T11:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/189-the-bachelorette-stars-eric-bigger-anthony-battle-the-vulnerability-talk-every-man-needs-to-hear","url":"https://zencastr.com/z/7z85DrRk","duration_seconds":2599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/189-the-bachelorette-stars-eric-bigger-anthony-battle-the-vulnerability-talk-every-man-needs-to-hear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/189-the-bachelorette-stars-eric-bigger-anthony-battle-the-vulnerability-talk-every-man-needs-to-hear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"188. How Mentorship And Vulnerability Help Young Men Find Themselves | with Tom Mandile","slug":"188-how-mentorship-and-vulnerability-help-young-men-find-themselves-with-tom-mandile","published_at":"2025-12-17T11:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/188-how-mentorship-and-vulnerability-help-young-men-find-themselves-with-tom-mandile","url":"https://zencastr.com/z/ls97r2VD","duration_seconds":1790,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/188-how-mentorship-and-vulnerability-help-young-men-find-themselves-with-tom-mandile/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/188-how-mentorship-and-vulnerability-help-young-men-find-themselves-with-tom-mandile.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"187. This Practice Can Unblock Years Of Emotional Pain | with Kayse Gehret","slug":"187-this-practice-can-unblock-years-of-emotional-pain-with-kayse-gehret","published_at":"2025-12-10T11:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/187-this-practice-can-unblock-years-of-emotional-pain-with-kayse-gehret","url":"https://zencastr.com/z/d02RjBZq","duration_seconds":1820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/187-this-practice-can-unblock-years-of-emotional-pain-with-kayse-gehret/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/187-this-practice-can-unblock-years-of-emotional-pain-with-kayse-gehret.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"186. What Makes a Man Strong? 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Are You Carrying Hidden Pain? Dr. Bradley Nelson on Clearing Emotional Baggage","slug":"185-are-you-carrying-hidden-pain-dr-bradley-nelson-on-clearing-emotional-baggage","published_at":"2025-11-26T11:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/185-are-you-carrying-hidden-pain-dr-bradley-nelson-on-clearing-emotional-baggage","url":"https://zencastr.com/z/K_Vui_9c","duration_seconds":3045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/185-are-you-carrying-hidden-pain-dr-bradley-nelson-on-clearing-emotional-baggage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/185-are-you-carrying-hidden-pain-dr-bradley-nelson-on-clearing-emotional-baggage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Pain Has a Purpose: How to Grow Through What You Go Through with Dr. Marlon Rollins","slug":"your-pain-has-a-purpose-how-to-grow-through-what-you-go-through-with-dr-marlon-rollins","published_at":"2025-11-19T11:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/your-pain-has-a-purpose-how-to-grow-through-what-you-go-through-with-dr-marlon-rollins","url":"https://zencastr.com/z/qDHHZxdb","duration_seconds":2668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/your-pain-has-a-purpose-how-to-grow-through-what-you-go-through-with-dr-marlon-rollins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/your-pain-has-a-purpose-how-to-grow-through-what-you-go-through-with-dr-marlon-rollins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"183. What Happens When You Let God Lead Your Business (ft. 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The Soul Workout You Didn't Know You Needed","slug":"182-the-soul-workout-you-didn-t-know-you-needed","published_at":"2025-11-05T11:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/182-the-soul-workout-you-didn-t-know-you-needed","url":"https://zencastr.com/z/zvuxxqy6","duration_seconds":2220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/182-the-soul-workout-you-didn-t-know-you-needed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/182-the-soul-workout-you-didn-t-know-you-needed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"181. How Aleksei Archer Found Strength After Losing Her Father to Suicide","slug":"181-how-aleksei-archer-found-strength-after-losing-her-father-to-suicide","published_at":"2025-10-29T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/181-how-aleksei-archer-found-strength-after-losing-her-father-to-suicide","url":"https://zencastr.com/z/C229aJdg","duration_seconds":2281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/181-how-aleksei-archer-found-strength-after-losing-her-father-to-suicide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/181-how-aleksei-archer-found-strength-after-losing-her-father-to-suicide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"180. Why Moving Changed My Life (And Could Change Yours Too)","slug":"180-why-moving-changed-my-life-and-could-change-yours-too","published_at":"2025-10-22T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/180-why-moving-changed-my-life-and-could-change-yours-too","url":"https://zencastr.com/z/ugB87tio","duration_seconds":1141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/180-why-moving-changed-my-life-and-could-change-yours-too/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/180-why-moving-changed-my-life-and-could-change-yours-too.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"179. Swami Aniruddha: How to Quiet the Mind and Open the Heart","slug":"179-swami-aniruddha-how-to-quiet-the-mind-and-open-the-heart","published_at":"2025-10-15T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/179-swami-aniruddha-how-to-quiet-the-mind-and-open-the-heart","url":"https://zencastr.com/z/38pu_6K9","duration_seconds":1957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/179-swami-aniruddha-how-to-quiet-the-mind-and-open-the-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/179-swami-aniruddha-how-to-quiet-the-mind-and-open-the-heart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"178. True Body Intelligence: How a Former Navy SEAL Heals Stress and Trauma — And How You Can Too","slug":"178-true-body-intelligence-how-a-former-navy-seal-heals-stress-and-trauma-and-how-you-can-too","published_at":"2025-10-08T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/178-true-body-intelligence-how-a-former-navy-seal-heals-stress-and-trauma-and-how-you-can-too","url":"https://zencastr.com/z/0Q7mn6FS","duration_seconds":2802,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/178-true-body-intelligence-how-a-former-navy-seal-heals-stress-and-trauma-and-how-you-can-too/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/178-true-body-intelligence-how-a-former-navy-seal-heals-stress-and-trauma-and-how-you-can-too.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"177. Shadow Work: The Hard Truth No One Tells You About Spiritual Awakening","slug":"177-shadow-work-the-hard-truth-no-one-tells-you-about-spiritual-awakening","published_at":"2025-10-01T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/177-shadow-work-the-hard-truth-no-one-tells-you-about-spiritual-awakening","url":"https://zencastr.com/z/Lva-KkJj","duration_seconds":1551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/177-shadow-work-the-hard-truth-no-one-tells-you-about-spiritual-awakening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/177-shadow-work-the-hard-truth-no-one-tells-you-about-spiritual-awakening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"176. Transform Your Life in 21 Days: A Spiritual Fitness Challenge","slug":"176-transform-your-life-in-21-days-a-spiritual-fitness-challenge","published_at":"2025-09-24T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/176-transform-your-life-in-21-days-a-spiritual-fitness-challenge","url":"https://zencastr.com/z/Ur9OzQwH","duration_seconds":985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/176-transform-your-life-in-21-days-a-spiritual-fitness-challenge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/176-transform-your-life-in-21-days-a-spiritual-fitness-challenge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"175. Spirituality and Social Media: Designing a Feed That Serves Your Soul","slug":"175-spirituality-and-social-media-designing-a-feed-that-serves-your-soul","published_at":"2025-09-17T10:01:00+00:00","page_url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/175-spirituality-and-social-media-designing-a-feed-that-serves-your-soul","url":"https://zencastr.com/z/Y8U0bvUN","duration_seconds":983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spiritual-fitness-with-eric-bigger-10214/episodes/175-spirituality-and-social-media-designing-a-feed-that-serves-your-soul/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spiritual-fitness-with-eric-bigger-10214/175-spirituality-and-social-media-designing-a-feed-that-serves-your-soul.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}