{"podcast":{"title":"Spinning Plates with Sophie Ellis-Bextor","slug":"spinning-plates-with-sophie-ellis-bextor-301678","podcast_index_feed_id":301678,"rss_url":"https://feeds.acast.com/public/shows/fba1a06c-5366-4fde-9182-d47aa7f6f9f6","website_url":"http://www.sophieellisbextor.net","image_url":"https://assets.pippa.io/shows/611e762606c05eb791f4093e/show-cover.jpg","author":"Kat Rulach","episode_count":185,"summary":"Hello I’m Sophie Ellis-Bextor and this is my podcast: Spinning Plates where I speak to busy working women, who also happen to be mothers, about how they make it work. I am a singer and have released 8 albums in-between having my 5 sons who are aged between 7 and 22 so I spin a few plates myself. Being a mother can be the most amazing thing.. but it can also be hard to find time for yourself and your own ambitions. I want to be a little bit nosy and see how other people balance everything. Join me while I speak to a host of interesting and inspirational women who’ve really made me think - and laugh, and sometimes cry. Welcome to Spinning Plates. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678"},"episode":{"title":"Episode 180:Helen Dukes","slug":"episode-180-helen-dukes","published_at":"2026-03-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-180-helen-dukes","show_page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678","url":"https://shows.acast.com/spinning-plates/episodes/episode-180helen-dukes","audio_url":"https://sphinx.acast.com/p/acast/s/spinning-plates/e/69b70c821b5a7dfbdf1d6074/media.mp3","summary":"Helen Dukes is an entrepreneur and DJ, and mum to 2 daughters, 11 year old Anya and 19 year old Lottie .  She is the founder of Disko Kids, a clothes and accessories brand that I love for its roots in music, festivals, sparkles and fun.  It also has at its heart a deep connection with charities such as Winston’s Wish. This child bereavement charity helped Helen navigate the death of her partner Ade when their daughter Lottie was just 3.  Helen told me how she strove to create video memories of Ade for Lottie, which was very hard for Ade at the time, but which Lottie really appreciates now, aged 19. We talked about being a female founder and the passion for her business that has kept her going throughout the past 10 years. Helen says that Disko Kids is like her third child - frustrating at times but she loves it to bits. I know that feeling all too well!  Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Helen Dukes is an entrepreneur and DJ, and mum to 2 daughters, 11 year old Anya and 19 year old Lottie . She is the founder of Disko Kids, a clothes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-180-helen-dukes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-180-helen-dukes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}