{"podcast":{"title":"Spinning Plates with Sophie Ellis-Bextor","slug":"spinning-plates-with-sophie-ellis-bextor-301678","podcast_index_feed_id":301678,"rss_url":"https://feeds.acast.com/public/shows/fba1a06c-5366-4fde-9182-d47aa7f6f9f6","website_url":"http://www.sophieellisbextor.net","image_url":"https://assets.pippa.io/shows/611e762606c05eb791f4093e/show-cover.jpg","author":"Kat Rulach","episode_count":185,"summary":"Hello I’m Sophie Ellis-Bextor and this is my podcast: Spinning Plates where I speak to busy working women, who also happen to be mothers, about how they make it work. I am a singer and have released 8 albums in-between having my 5 sons who are aged between 7 and 22 so I spin a few plates myself. Being a mother can be the most amazing thing.. but it can also be hard to find time for yourself and your own ambitions. I want to be a little bit nosy and see how other people balance everything. Join me while I speak to a host of interesting and inspirational women who’ve really made me think - and laugh, and sometimes cry. Welcome to Spinning Plates. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678"},"episode":{"title":"Episode 179: Anna Lunoe","slug":"episode-179-anna-lunoe","published_at":"2026-03-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-179-anna-lunoe","show_page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678","url":"https://shows.acast.com/spinning-plates/episodes/episode-179-anna-lunoe","audio_url":"https://sphinx.acast.com/p/acast/s/spinning-plates/e/69ac3850e2ffe1fef682f47e/media.mp3","summary":"Anna Lunoe is an Australian DJ, singer, songwriter and producer. She lived and worked in LA for 8 years, performing at festivals such as Coachella. She’s now back in her hometown of Sydney, and has an 8 year old daughter and a 6 year old son and I caught up with her after she’d spent the night in Sydney Zoo for her son’s birthday.  I loved her idea of 2 night reset away, alone, every few months, which she and her husband take turns in doing. Last year Anna released the song ‘Girl’, a collab with Melanie C, another of my inspiring Spinning Plates gals.  Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Anna Lunoe is an Australian DJ, singer, songwriter and producer. She lived and worked in LA for 8 years, performing at festivals such as Coachella. She’s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-179-anna-lunoe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-179-anna-lunoe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}