{"podcast":{"title":"Spinning Plates with Sophie Ellis-Bextor","slug":"spinning-plates-with-sophie-ellis-bextor-301678","podcast_index_feed_id":301678,"rss_url":"https://feeds.acast.com/public/shows/fba1a06c-5366-4fde-9182-d47aa7f6f9f6","website_url":"http://www.sophieellisbextor.net","image_url":"https://assets.pippa.io/shows/611e762606c05eb791f4093e/show-cover.jpg","author":"Kat Rulach","episode_count":185,"summary":"Hello I’m Sophie Ellis-Bextor and this is my podcast: Spinning Plates where I speak to busy working women, who also happen to be mothers, about how they make it work. I am a singer and have released 8 albums in-between having my 5 sons who are aged between 7 and 22 so I spin a few plates myself. Being a mother can be the most amazing thing.. but it can also be hard to find time for yourself and your own ambitions. I want to be a little bit nosy and see how other people balance everything. Join me while I speak to a host of interesting and inspirational women who’ve really made me think - and laugh, and sometimes cry. Welcome to Spinning Plates. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678"},"episodes":[{"title":"Episode 184: India de Beaufort","slug":"episode-184-india-de-beaufort","published_at":"2026-06-01T04:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-184-india-de-beaufort","url":"https://shows.acast.com/spinning-plates/episodes/episode-184-india-de-beaufort","duration_seconds":4158,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-184-india-de-beaufort/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-184-india-de-beaufort.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 183: Siobhan Priest","slug":"episode-183-siobhan-priest","published_at":"2026-05-25T04:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-183-siobhan-priest","url":"https://shows.acast.com/spinning-plates/episodes/episode-183","duration_seconds":4229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-183-siobhan-priest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-183-siobhan-priest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 182: Louise Boyce","slug":"episode-182-louise-boyce","published_at":"2026-05-18T04:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-182-louise-boyce","url":"https://shows.acast.com/spinning-plates/episodes/episode-182-louise-boy","duration_seconds":3629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-182-louise-boyce/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-182-louise-boyce.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 181: Dr Sian Williams","slug":"episode-181-dr-sian-williams","published_at":"2026-05-11T04:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-181-dr-sian-williams","url":"https://shows.acast.com/spinning-plates/episodes/episode-181-dr-sian-williams","duration_seconds":4982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-181-dr-sian-williams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-181-dr-sian-williams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 180:Helen Dukes","slug":"episode-180-helen-dukes","published_at":"2026-03-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-180-helen-dukes","url":"https://shows.acast.com/spinning-plates/episodes/episode-180helen-dukes","duration_seconds":4109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-180-helen-dukes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-180-helen-dukes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 179: Anna Lunoe","slug":"episode-179-anna-lunoe","published_at":"2026-03-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-179-anna-lunoe","url":"https://shows.acast.com/spinning-plates/episodes/episode-179-anna-lunoe","duration_seconds":4210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-179-anna-lunoe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-179-anna-lunoe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 178: Fran Cutler","slug":"episode-178-fran-cutler","published_at":"2026-03-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-178-fran-cutler","url":"https://shows.acast.com/spinning-plates/episodes/episode-178-fran-cutler","duration_seconds":4013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-178-fran-cutler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-178-fran-cutler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 177: Jamie Genevieve","slug":"episode-177-jamie-genevieve","published_at":"2026-02-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-177-jamie-genevieve","url":"https://shows.acast.com/spinning-plates/episodes/episode-174-jamie-genevieve","duration_seconds":4714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-177-jamie-genevieve/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-177-jamie-genevieve.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 176: Nicole Appleton","slug":"episode-176-nicole-appleton","published_at":"2026-02-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-176-nicole-appleton","url":"https://shows.acast.com/spinning-plates/episodes/episode-176-nicole-appleton","duration_seconds":3349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-176-nicole-appleton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-176-nicole-appleton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 175: Dawn Williams","slug":"episode-175-dawn-williams","published_at":"2026-02-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-175-dawn-williams","url":"https://shows.acast.com/spinning-plates/episodes/episode-175-dawn-williams","duration_seconds":3794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-175-dawn-williams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-175-dawn-williams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 174: Kelly Rutherford","slug":"episode-174-kelly-rutherford","published_at":"2026-02-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-174-kelly-rutherford","url":"https://shows.acast.com/spinning-plates/episodes/episode-174-kelly-rutherford","duration_seconds":3657,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-174-kelly-rutherford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-174-kelly-rutherford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 173: Dr Eliza Filby","slug":"episode-173-dr-eliza-filby","published_at":"2026-01-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-173-dr-eliza-filby","url":"https://shows.acast.com/spinning-plates/episodes/episode-173-dr-eliza-filby","duration_seconds":4673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-173-dr-eliza-filby/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-173-dr-eliza-filby.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 172: Monisha Rajesh","slug":"episode-172-monisha-rajesh","published_at":"2026-01-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-172-monisha-rajesh","url":"https://shows.acast.com/spinning-plates/episodes/episode-172-monisha-rajesh","duration_seconds":4087,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-172-monisha-rajesh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-172-monisha-rajesh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 171: Rachel Reeves","slug":"episode-171-rachel-reeves","published_at":"2026-01-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-171-rachel-reeves","url":"https://shows.acast.com/spinning-plates/episodes/episode-171-rachel-reeves","duration_seconds":5030,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-171-rachel-reeves/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-171-rachel-reeves.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 170: Amanda Ross","slug":"episode-170-amanda-ross","published_at":"2025-11-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-170-amanda-ross","url":"https://shows.acast.com/spinning-plates/episodes/episode-170-amanda-ross","duration_seconds":4521,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-170-amanda-ross/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-170-amanda-ross.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 169: Jacinda Ardern","slug":"episode-169-jacinda-ardern","published_at":"2025-11-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-169-jacinda-ardern","url":"https://shows.acast.com/spinning-plates/episodes/episode-169-jacinda-ardern","duration_seconds":4313,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-169-jacinda-ardern/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-169-jacinda-ardern.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 168: Fiona Bell","slug":"episode-168-fiona-bell","published_at":"2025-11-03T04:59:26+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-168-fiona-bell","url":"https://shows.acast.com/spinning-plates/episodes/episode-168-fiona-bell","duration_seconds":3717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-168-fiona-bell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-168-fiona-bell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 167: Lavina Mehta","slug":"episode-167-lavina-mehta","published_at":"2025-10-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-167-lavina-mehta","url":"https://shows.acast.com/spinning-plates/episodes/episode-167-lavina-mehta","duration_seconds":3771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-167-lavina-mehta/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-167-lavina-mehta.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 166: Lara Maiklem","slug":"episode-166-lara-maiklem","published_at":"2025-10-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-166-lara-maiklem","url":"https://shows.acast.com/spinning-plates/episodes/episode-165-lara-maiklem","duration_seconds":3907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-166-lara-maiklem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-166-lara-maiklem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 165: Julie Samuel","slug":"episode-165-julie-samuel","published_at":"2025-10-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-165-julie-samuel","url":"https://shows.acast.com/spinning-plates/episodes/episode-163-julie-samuel","duration_seconds":3863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-165-julie-samuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-165-julie-samuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 164: Janette Manrara","slug":"episode-164-janette-manrara","published_at":"2025-10-06T04:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-164-janette-manrara","url":"https://shows.acast.com/spinning-plates/episodes/episode-163-janette-manrara","duration_seconds":4409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-164-janette-manrara/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-164-janette-manrara.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 163: Anya Lautenbach","slug":"episode-163-anya-lautenbach","published_at":"2025-09-29T04:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-163-anya-lautenbach","url":"https://shows.acast.com/spinning-plates/episodes/episode-162-anya-lautenbach","duration_seconds":3047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-163-anya-lautenbach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-163-anya-lautenbach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 162: Jo-Ann D’Costa-Manuel","slug":"episode-162-jo-ann-d-costa-manuel","published_at":"2025-09-22T04:00:00+00:00","page_url":"https://stenobird.com/podcast/spinning-plates-with-sophie-ellis-bextor-301678/episode-162-jo-ann-d-costa-manuel","url":"https://shows.acast.com/spinning-plates/episodes/episode-162-jo-ann-dcosta-manuel","duration_seconds":3815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/spinning-plates-with-sophie-ellis-bextor-301678/episodes/episode-162-jo-ann-d-costa-manuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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