{"podcast":{"title":"speakenglishpodcast","slug":"speakenglishpodcast-1885008","podcast_index_feed_id":1885008,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:254364133/sounds.rss","website_url":"https://SpeakEnglishPodcast.com","image_url":"https://i1.sndcdn.com/avatars-0yzbFq6LgQ7OkaWP-yLanWg-original.jpg","author":"Georgiana","episode_count":396,"summary":"Hi, I’m Georgiana — creator of the Speak English …","last_synced_at":"2026-07-25T20:18:15.620256+00:00","page_url":"https://stenobird.com/podcast/speakenglishpodcast-1885008"},"episode":{"title":"#381 Are Pancakes Healthy?","slug":"381-are-pancakes-healthy","published_at":"2026-06-05T15:02:47+00:00","page_url":"https://stenobird.com/podcast/speakenglishpodcast-1885008/381-are-pancakes-healthy","show_page_url":"https://stenobird.com/podcast/speakenglishpodcast-1885008","url":"https://soundcloud.com/speakenglishpodcast/381-are-pancakes-healthy","audio_url":"https://feeds.soundcloud.com/stream/2333975414-speakenglishpodcast-381-are-pancakes-healthy.mp3","summary":"Today, I want to talk about something very important. Pancakes. Yes. Pancakes. Get the transcript here: I’m trying to eat more protein and fewer carbs these days. In English, we often say low-carb. That means we try to eat fewer carbohydrates, like sugar, bread, pasta, rice, or white flour. But there is one little problem. I love pancakes. Maybe you understand me. You want to eat healthier, but then you think, “Oh, pancakes would be nice.” And suddenly, your healthy plan is in danger. So today, let’s learn some useful English vocabulary about making a healthier pancake. Not a perfect pancake. Not a magic pancake. But a simple pancake with more protein and fewer carbs than a normal pancake.  ","meta_description":"Today, I want to talk about something very important. Pancakes. Yes. Pancakes. Get the transcript here: I’m trying to eat more protein and fewer carbs the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1185,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/speakenglishpodcast-1885008/episodes/381-are-pancakes-healthy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/speakenglishpodcast-1885008/381-are-pancakes-healthy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}