{"podcast":{"title":"Speak In Flow","slug":"speak-in-flow-6304208","podcast_index_feed_id":6304208,"rss_url":"https://feeds.captivate.fm/speak-in-flow/","website_url":"https://speak-in-flow.captivate.fm","image_url":"https://artwork.captivate.fm/bd3bf705-9ea7-439a-8d57-55c00bccf56b/RlzOPCFKFVhWihc1l1bd_b-e.png","author":"Melinda Lee","episode_count":172,"summary":"How loud is your inner critic? Would you love to silence the inner critic and develop the skills to Speak in Flow? After a decade of studying the state of flow, Melinda Lee has found the actionable and practical steps for heart-centred leaders to develop their communication confidence. Melinda helps leaders like you overcome their fear of public speaking and transform self-doubt into confidence & freedom, so they can exponentially increase their impact with heart and ease. We all have an internal dial of authentic strength, and when we learn to turn it up in spite of our circumstances, people feel and hear us, and our world changes. That is the power of our voice. When we Speak in Flow: · We feel free to be ourselves. · We speak from the heart. · We can connect with our audience · We feel more in alignment with our purpose. · Other people are attracted to us, and more opportunities show up! There are many ways to manifest authority, abundance and influence. What I stand for and love doing is empowering others to get in touch with their heart, tune into their intuition, and communicate their truth. This is Speak in Flow.","last_synced_at":"2026-07-30T18:19:22.350953+00:00","page_url":"https://stenobird.com/podcast/speak-in-flow-6304208"},"episode":{"title":"Your Trauma Is Not Your Identity","slug":"your-trauma-is-not-your-identity","published_at":"2026-04-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/speak-in-flow-6304208/your-trauma-is-not-your-identity","show_page_url":"https://stenobird.com/podcast/speak-in-flow-6304208","url":"https://speakinflow.com/your-trauma-is-not-your-identity","audio_url":"https://episodes.captivate.fm/episode/b453e619-3c4b-48f9-97f3-919b83b3371f.mp3","summary":"Your calendar is full. Your team is waiting. And yet, you feel spread thinner than ever. In this episode of the Speak In Flow Podcast with Melinda Lee, Judy Tsuei, founder of Judy Tsuei Coaching, unpacks why most leaders confuse busyness with alignment. Judy argues that attention scarcity isn't a time management problem; it's an identity problem. The constant overwhelm, the inability to delegate, the invisible ceiling on your growth, these are signs that your unconscious mind is running old code. In This Episode, You Will Learn: Celebrate the Baggage, Don’t Bury It Your unconscious mind only brings up old wounds when you finally have the resources to heal them. Judy explains why recurring patterns aren’t punishments, but invitations to upgrade your inner code and close the open loops keeping you burned out. The 3 Hidden Drivers: Safety, Value, and Power \"If you feel like I'm only 60% powerful, you're gonna spend that last 40% arguing for that story and that limitation.\" You are 100% safe, 100% valuable, and 100% powerful at your core. If you feel less than that, you’re operating from conditioning. Learn how these three percentages drive every behavior, from overworking to undercharging, and how to reclaim your full agency. Why “Away Motivation” Becomes Your Ceiling \"A lot of executives have monetized their wounds. You got the title, but then on the inside, you started feeling dissatisfied. The things that drove you in the first place have now become your ceiling.\" Many executives built their careers running away from early wounds (hyper-independence, people-pleasing, perfectionism). That same fuel that got you to the top is now the lid holding you back. Microdosing Your New Identity “Allow yourself to start living into that new identity. Part of it is just those little…","meta_description":"Your calendar is full. Your team is waiting. And yet, you feel spread thinner than ever. In this episode of the Speak In Flow Podcast with Melinda Lee, Ju…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/speak-in-flow-6304208/episodes/your-trauma-is-not-your-identity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/speak-in-flow-6304208/your-trauma-is-not-your-identity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}