{"podcast":{"title":"Speak In Flow","slug":"speak-in-flow-6304208","podcast_index_feed_id":6304208,"rss_url":"https://feeds.captivate.fm/speak-in-flow/","website_url":"https://speak-in-flow.captivate.fm","image_url":"https://artwork.captivate.fm/bd3bf705-9ea7-439a-8d57-55c00bccf56b/RlzOPCFKFVhWihc1l1bd_b-e.png","author":"Melinda Lee","episode_count":172,"summary":"How loud is your inner critic? Would you love to silence the inner critic and develop the skills to Speak in Flow? After a decade of studying the state of flow, Melinda Lee has found the actionable and practical steps for heart-centred leaders to develop their communication confidence. Melinda helps leaders like you overcome their fear of public speaking and transform self-doubt into confidence & freedom, so they can exponentially increase their impact with heart and ease. We all have an internal dial of authentic strength, and when we learn to turn it up in spite of our circumstances, people feel and hear us, and our world changes. That is the power of our voice. When we Speak in Flow: · We feel free to be ourselves. · We speak from the heart. · We can connect with our audience · We feel more in alignment with our purpose. · Other people are attracted to us, and more opportunities show up! There are many ways to manifest authority, abundance and influence. What I stand for and love doing is empowering others to get in touch with their heart, tune into their intuition, and communicate their truth. This is Speak in Flow.","last_synced_at":"2026-07-30T18:19:22.350953+00:00","page_url":"https://stenobird.com/podcast/speak-in-flow-6304208"},"episode":{"title":"If You Feel Drained Every Day, Watch This","slug":"if-you-feel-drained-every-day-watch-this","published_at":"2026-03-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/speak-in-flow-6304208/if-you-feel-drained-every-day-watch-this","show_page_url":"https://stenobird.com/podcast/speak-in-flow-6304208","url":"https://speakinflow.com/if-you-feel-drained-every-day-watch-this","audio_url":"https://episodes.captivate.fm/episode/e12b7ea9-1962-45d5-9a6a-38ea517c01fe.mp3","summary":"Staying professional when our emotions are overflowing is one of the most difficult things we have to face in our professional careers, even more so when these emotions are caused by the work itself, as it tends to be the case when we face chronic stress. But when does simple exhaustion cross the line into full-blown burnout? And how does it begin to shape not just how we feel, but how we communicate? In this episode of Speak In Flow, host Melinda Lee sits down with Dr. Radha Duttagupta, VP, Clinical Affairs at Nucleix, to explore the silent epidemic of burnout, a condition that affects 55% of Americans today, and its profound impact on how we show up at work and in life. In This Episode, You Will Learn: The Official Definition of Burnout “It is real. Burnout is a real thing; it is not an imagined condition.” It’s not \"all in your head.\" Dr. Duttagupta breaks down the World Health Organization’s official criteria for burnout, defining it as chronic, unmanaged workplace stress that leads to exhaustion, negativity, and reduced performance. The \"Staccato\" Communication Style “I think the first thing you feel is there's a loss of energy, right? There's a loss of cognitive capacity.” How to spot burnout in yourself and others through communication cues, short answers, a lack of curiosity, transactional language, and a withdrawal from meaningful connection. Why High-Performers Are Most at Risk “We also have a tendency to reward high performance with more work, right? So work flows to competence.” Discover the dangerous cycle where top performers are rewarded with more work, leading them to normalize overwork and tie their entire identity and self-worth to their output. The 2-Minute Burnout Check An introduction to the HBR burnout checklist, which measures six key pillars, fr…","meta_description":"Staying professional when our emotions are overflowing is one of the most difficult things we have to face in our professional careers, even more so when…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/speak-in-flow-6304208/episodes/if-you-feel-drained-every-day-watch-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/speak-in-flow-6304208/if-you-feel-drained-every-day-watch-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}