{"podcast":{"title":"Speak In Flow","slug":"speak-in-flow-6304208","podcast_index_feed_id":6304208,"rss_url":"https://feeds.captivate.fm/speak-in-flow/","website_url":"https://speak-in-flow.captivate.fm","image_url":"https://artwork.captivate.fm/bd3bf705-9ea7-439a-8d57-55c00bccf56b/RlzOPCFKFVhWihc1l1bd_b-e.png","author":"Melinda Lee","episode_count":172,"summary":"How loud is your inner critic? Would you love to silence the inner critic and develop the skills to Speak in Flow? After a decade of studying the state of flow, Melinda Lee has found the actionable and practical steps for heart-centred leaders to develop their communication confidence. Melinda helps leaders like you overcome their fear of public speaking and transform self-doubt into confidence & freedom, so they can exponentially increase their impact with heart and ease. We all have an internal dial of authentic strength, and when we learn to turn it up in spite of our circumstances, people feel and hear us, and our world changes. That is the power of our voice. When we Speak in Flow: · We feel free to be ourselves. · We speak from the heart. · We can connect with our audience · We feel more in alignment with our purpose. · Other people are attracted to us, and more opportunities show up! There are many ways to manifest authority, abundance and influence. What I stand for and love doing is empowering others to get in touch with their heart, tune into their intuition, and communicate their truth. This is Speak in Flow.","last_synced_at":"2026-07-30T18:19:22.350953+00:00","page_url":"https://stenobird.com/podcast/speak-in-flow-6304208"},"episode":{"title":"I Manifested My Way Out of Surgery","slug":"i-manifested-my-way-out-of-surgery","published_at":"2026-02-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/speak-in-flow-6304208/i-manifested-my-way-out-of-surgery","show_page_url":"https://stenobird.com/podcast/speak-in-flow-6304208","url":"https://speakinflow.com/i-manifested-my-way-out-of-surgery","audio_url":"https://episodes.captivate.fm/episode/1809f8fb-2529-478e-9c3e-209c0f810fc0.mp3","summary":"Have you ever spoken a goal into existence, only to watch it fade away? What’s the difference between a forgotten New Year's resolution and a reality you deliberately create? Natasha Kehimkar, founder of Melita Advisors, joins Melinda Lee to demystify the powerful practice of “speaking it into reality.” Moving far beyond simple visualization, this conversation reveals the neuroscience-backed formula of intention, feeling, and action that turns spoken words into tangible results. In This Episode, You Will Learn: Intention + Feeling + Action Why simply visualizing a goal isn't enough. Discover the three-part engine that creates real momentum: a clear intention, the authentic feeling of already having achieved it, and the aligned actions that naturally follow. The Neuroscience of Spoken Goals “When we put our intentions out there, we actually start to see possibilities and opportunities that were always around us, we just weren't paying attention.” How declaring your goals aloud rewires your brain to notice resources, tools, and pathways that were previously invisible. Transforming Obstacles from Brick Walls to Speed Bumps “Obstacles become speed bumps, instead of a brick wall.” How the act of vocalizing your commitment builds resilience. When you’ve declared your intention to others, setbacks become challenges to navigate, not reasons to quit, fostering a powerful growth mindset. Allowing Receiving “We don't have to muscle through everything on our own.” Why your network is your greatest manifesting asset. By sharing your intention, you invite collaboration, ideas, and support from your community and the universe, moving you from forceful striving to graceful, supported achievement. BLOG: We break down the neuroscience and practical psychology behind creating your desire…","meta_description":"Have you ever spoken a goal into existence, only to watch it fade away? What’s the difference between a forgotten New Year's resolution and a reality you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/speak-in-flow-6304208/episodes/i-manifested-my-way-out-of-surgery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/speak-in-flow-6304208/i-manifested-my-way-out-of-surgery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}