{"podcast":{"title":"Sowing Prosperity","slug":"sowing-prosperity-6131299","podcast_index_feed_id":6131299,"rss_url":"https://app.kajabi.com/podcasts/2147508591/feed","website_url":"https://www.sowingprosperity.com/podcasts/sowing-prosperity","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/c8f1c372-0442-4b8f-99b5-c23692eb54cd/47d1de2-a30-3d7-5206-1e74e2b12ff_SowingProsperity-AlbumArtwork.png","author":"Logan Duvall","episode_count":211,"summary":"Sowing Prosperity is a movement dedicated to understanding cancer and well-being, rooted in honest conversations and an open-minded community, driven by an unwavering mission. This podcast is where those honest conversations live. Sowing Prosperity’s interviews help you understand your health through a new lens. Released twice a week, these dialogues feature Logan Duvall—a dad, small business owner, and research catalyst—engaging with a variety of experts, covering topics that all point back to cancer. To learn more, join our community for navigating cancer with clarity and confidence, Sowing Prosperity Together. An online space where perspectives and resources are brought together for an illuminated path forward. What began as a personal mission, sparked something bigger. Sowing Prosperity empowers individuals to take charge of their health, challenge conventional systems, and embrace a holistic approach to well-being. Join our community: https://sowing-prosperity-together.mn.co Find us elsewhere: https://www.sowingprosperity.com https://www.tiktok.com/@sowingprosperity https://www.instagram.com/sowingprosperity https://www.facebook.com/sowingprosperity https://x.com/prospertaria…","last_synced_at":"2026-06-14T14:20:33.567358+00:00","page_url":"https://stenobird.com/podcast/sowing-prosperity-6131299"},"episode":{"title":"#210 Unlocking the Power of Breath Hold: A Deep Dive with Erwan Le Corre","slug":"210-unlocking-the-power-of-breath-hold-a-deep-dive-with-erwan-le-corre","published_at":"2026-06-13T15:00:08+00:00","page_url":"https://stenobird.com/podcast/sowing-prosperity-6131299/210-unlocking-the-power-of-breath-hold-a-deep-dive-with-erwan-le-corre","show_page_url":"https://stenobird.com/podcast/sowing-prosperity-6131299","url":"https://api.riverside.com/hosting-analytics/media/c4b43a5548f92ed11019fd1882243007e2386b240add301409ab3d14c4489629/eyJlcGlzb2RlSWQiOiI2MmFhYWU2NS0zZDIxLTQyNTQtODBhZC0zZGRiNzcxYzBkZTEiLCJwb2RjYXN0SWQiOiJjOGYxYzM3Mi0wNDQyLTRiOGYtOTliNS1jMjM2OTJlYjU0Y2QiLCJhY2NvdW50SWQiOiI2M2QwMzNjOThlY2M2NThhYjFhYmU2ZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNGRkZThiNGJiMGVhMzcyZTFkMzJjL3BvZGNhc3QtaW50ZXJ2aWV3LXZPdUxILWNvbXBvc2VyLTIwMjYtNS0xX18xOS03LTUxLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/c4b43a5548f92ed11019fd1882243007e2386b240add301409ab3d14c4489629/eyJlcGlzb2RlSWQiOiI2MmFhYWU2NS0zZDIxLTQyNTQtODBhZC0zZGRiNzcxYzBkZTEiLCJwb2RjYXN0SWQiOiJjOGYxYzM3Mi0wNDQyLTRiOGYtOTliNS1jMjM2OTJlYjU0Y2QiLCJhY2NvdW50SWQiOiI2M2QwMzNjOThlY2M2NThhYjFhYmU2ZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNGRkZThiNGJiMGVhMzcyZTFkMzJjL3BvZGNhc3QtaW50ZXJ2aWV3LXZPdUxILWNvbXBvc2VyLTIwMjYtNS0xX18xOS03LTUxLm1wMyJ9.mp3","summary":"Prepare to challenge everything you thought you knew about breathing, meditation, and resilience. In this powerful episode of Sowing Prosperity, Logan sits down with Erwan Le Corre (founder of MovNat and creator of BreathHoldWork) to explore how intentional breath holds can transform your nervous system, mind, and daily life. Erwan shares his revolutionary BreathHoldWork method — using controlled breath holds to build real resilience, improve CO2 tolerance, recalibrate your baseline, and develop unbreakable calm under stress. \"Breath holds teach you how to respond to internal stress with calm strength.\" — Erwan Le Corre Key Topics: • Reprogramming your nervous system for resilience & emotional stability • CO2 tolerance, intermittent hypoxia & cellular health • Why breath holds outperform many traditional meditation methods • Practical techniques for patience, discipline & mental mastery • Connection to natural movement, ancient Greek training & modern biohacking Resources & Links: 🌊 BreathHoldWork with Erwan Le Corre → https://www.breathholdwork.com/ 🏃 MovNat – Natural Movement → https://movnat.com/ 📖 Breath by James Nestor → https://www.amazon.com/Breathe-Secret-Your-Life-Depends/dp/0735221164 Connect with Erwan: Twitter/X → https://x.com/ErwanLeCorre LinkedIn → https://www.linkedin.com/in/erwan-le-corre-7b415a94 SUPPORT THE PLATFORM // LOGAN’S STACK 🌿 ValAsta — Glucosidic astaxanthin. → valasta.net/?ref=Logan | Code: Logan ⚡ Beam Minerals — Full-spectrum cellular minerals. → beamminerals.com/SEED | Code: SEED 🦠 Just Thrive — Spore-based probiotics that actually survive the gut. → justthrivehealth.com/pages/logan-duvall | Code: SEED 💧 Analemma Water → analemma-water.com/#a_aid=Logan | Code: Logan 💎 Aurmina — Wearable support for the sensitive. → au…","meta_description":"Prepare to challenge everything you thought you knew about breathing, meditation, and resilience. In this powerful episode of Sowing Prosperity, Logan sit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sowing-prosperity-6131299/episodes/210-unlocking-the-power-of-breath-hold-a-deep-dive-with-erwan-le-corre/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sowing-prosperity-6131299/210-unlocking-the-power-of-breath-hold-a-deep-dive-with-erwan-le-corre.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}