{"podcast":{"title":"Southern Appalachian Herbs","slug":"southern-appalachian-herbs-1330958","podcast_index_feed_id":1330958,"rss_url":"https://www.spreaker.com/show/4697544/episodes/feed","website_url":"https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86e0e9e33cc132c7b74240bda1f7f277.jpg","author":"Judson Carroll","episode_count":298,"summary":"The Southern Appalachian Herbal Podcast is about Medicinal Herbalism, Wildcrafting, Growing Herbs, Making Herbal Medicine, life in the Blue Ridge Mountains, Homesteading and living off the land, by a traditional Southern man. Blog: southernappalachianherbs.blogspot.com Email: southernappalachianherbs@gmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support .","last_synced_at":"2026-07-06T02:18:36.202077+00:00","page_url":"https://stenobird.com/podcast/southern-appalachian-herbs-1330958"},"episode":{"title":"Show 287: Wheat and Other Grains, part 1","slug":"show-287-wheat-and-other-grains-part-1","published_at":"2026-05-03T19:24:00+00:00","page_url":"https://stenobird.com/podcast/southern-appalachian-herbs-1330958/show-287-wheat-and-other-grains-part-1","show_page_url":"https://stenobird.com/podcast/southern-appalachian-herbs-1330958","url":"https://www.spreaker.com/episode/show-287-wheat-and-other-grains-part-1--71842619","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71842619/wheat_and_other_grains_part_1.mp3","summary":"This week, I begin to discuss grain. What has changed in recent years to cause so many people to have issues digesting wheat gluten? It is multi-faceted, and there are ways this may be reversed. I also discuss the nutritional and medicinal benefits of ancient forms of wheat and oats. Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube Rough and Rowdy Ways Guitar Lesson (Fingerstyle in C) | Jimmie Rodgers / Doc Watson Style Learn how to play Rough and Rowdy Ways on guitar in this fingerstyle lesson inspired by Jimmie Rodgers and Doc Watson. This classic country-blues tune has been played countless ways over the years, and in this lesson I break down a simple, musical approach in the key of C. We’ll go through the chord progression, picking pattern, intro lick, and a movable chord break—all designed to give you a solid foundation while encouraging you to make the song your own. This version leans toward the Doc Watson style but uses fingerpicking instead of a flatpick, making it perfect for players looking to develop a strong roots guitar sound. https://youtu.be/H48lNb677fE Email: judson@judsoncarroll.com Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54 Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html Available in paperback on Amazon: https://www.amazon.com/dp/B0C47LHTTH and Confirmation, an Autobiography of Faith https://southernappalach…","meta_description":"This week, I begin to discuss grain. What has changed in recent years to cause so many people to have issues digesting wheat gluten? It is multi-faceted,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/southern-appalachian-herbs-1330958/episodes/show-287-wheat-and-other-grains-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/southern-appalachian-herbs-1330958/show-287-wheat-and-other-grains-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}