{"podcast":{"title":"Sounds True: Insights at the Edge","slug":"sounds-true-insights-at-the-edge-424480","podcast_index_feed_id":424480,"rss_url":"https://feeds.podcastmirror.com/sounds-true-insights","website_url":"https://art19.com/shows/sounds-true-insights-at-the-edge","image_url":"https://feeds.podcastmirror.com/~images/2325831763761388.jpeg","author":"Tami Simon","episode_count":922,"summary":"Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world.","last_synced_at":"2026-07-14T18:19:53.237399+00:00","page_url":"https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480"},"episode":{"title":"Zabie Yamasaki: What the Nervous System Often Needs Is LESS","slug":"zabie-yamasaki-what-the-nervous-system-often-needs-is-less","published_at":"2026-05-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480/zabie-yamasaki-what-the-nervous-system-often-needs-is-less","show_page_url":"https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480","url":"https://rss.art19.com/episodes/204d87d5-eb3d-42b7-828f-b57314c586dd.mp3?rss_browser=BAhJIgxQb2RjYXN0BjoGRVQ%3D--a015b174b105950306be857db600b494df2a2f7d","audio_url":"https://rss.art19.com/episodes/204d87d5-eb3d-42b7-828f-b57314c586dd.mp3?rss_browser=BAhJIgxQb2RjYXN0BjoGRVQ%3D--a015b174b105950306be857db600b494df2a2f7d","summary":"Your body has been sending the signals. You've just been too busy to listen. Tami Simon speaks with Zabie Yamasaki—founder of Transcending Trauma through Yoga and author of Protect Your Energy —about nervous system regulation, somatic boundaries, and why the most powerful act of resistance in troubled times isn't pushing harder. It's learning, finally, how to rest. This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Your body has been sending the signals. You've just been too busy to listen. Tami Simon speaks with Zabie Yamasaki—founder of Transcending Trauma through…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sounds-true-insights-at-the-edge-424480/episodes/zabie-yamasaki-what-the-nervous-system-often-needs-is-less/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480/zabie-yamasaki-what-the-nervous-system-often-needs-is-less.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}