{"podcast":{"title":"Sounds True: Insights at the Edge","slug":"sounds-true-insights-at-the-edge-424480","podcast_index_feed_id":424480,"rss_url":"https://feeds.podcastmirror.com/sounds-true-insights","website_url":"https://art19.com/shows/sounds-true-insights-at-the-edge","image_url":"https://feeds.podcastmirror.com/~images/2325831763761388.jpeg","author":"Tami Simon","episode_count":922,"summary":"Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world.","last_synced_at":"2026-07-14T18:19:53.237399+00:00","page_url":"https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480"},"episode":{"title":"Just One Question | Martha Beck: What Do I Do At Three In the Morning?","slug":"just-one-question-martha-beck-what-do-i-do-at-three-in-the-morning","published_at":"2026-07-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480/just-one-question-martha-beck-what-do-i-do-at-three-in-the-morning","show_page_url":"https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480","url":"https://rss.art19.com/episodes/916c9921-1aef-4a68-b7f7-5cae3c26ab2b.mp3?rss_browser=BAhJIgxQb2RjYXN0BjoGRVQ%3D--a015b174b105950306be857db600b494df2a2f7d","audio_url":"https://rss.art19.com/episodes/916c9921-1aef-4a68-b7f7-5cae3c26ab2b.mp3?rss_browser=BAhJIgxQb2RjYXN0BjoGRVQ%3D--a015b174b105950306be857db600b494df2a2f7d","summary":"We've all been there — wide awake at three in the morning, brain running the instant we wake up and no chance of getting back to sleep. This week we hear from Martha Beck and her answer when Tami asks the question: \"What Do I Do At Three In the Morning?\" Martha shares her expertise on anxiety, calming our nervous systems, and why beds are just the best. Excerpted from Insights at the Edge . This episode is sponsored by Omega Institute, a global gathering hub for lifelong learning and spiritual exploration. Omega offers weekend workshops, special events, rest and rejuvenation retreats, professional training, online learning, and more. Discover what calls to you at eomega.org/true . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"We've all been there — wide awake at three in the morning, brain running the instant we wake up and no chance of getting back to sleep. This week we hear…","key_points":[],"chapters":[],"topics":[],"duration_seconds":647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sounds-true-insights-at-the-edge-424480/episodes/just-one-question-martha-beck-what-do-i-do-at-three-in-the-morning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sounds-true-insights-at-the-edge-424480/just-one-question-martha-beck-what-do-i-do-at-three-in-the-morning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}