{"podcast":{"title":"Sound Bites A Nutrition Podcast","slug":"sound-bites-a-nutrition-podcast-424637","podcast_index_feed_id":424637,"rss_url":"https://soundbites.libsyn.com/rss","website_url":"http://soundbitesrd.com","image_url":"https://static.libsyn.com/p/assets/7/f/b/d/7fbd4530ab1053b340be95ea3302a6a1/RA_Podcast_colorful_1400-updated-credentials.jpg","author":"Melissa Joy Dobbins","episode_count":322,"summary":"Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - \"because food shouldn't make you feel bad!\" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.","last_synced_at":"2026-06-25T22:17:48.322161+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637"},"episode":{"title":"313: Stopping GLP-1 Meds: What It Takes to Keep the Weight Off – Dr. Holly Wyatt","slug":"313-stopping-glp-1-meds-what-it-takes-to-keep-the-weight-off-dr-holly-wyatt","published_at":"2026-06-25T10:15:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/313-stopping-glp-1-meds-what-it-takes-to-keep-the-weight-off-dr-holly-wyatt","show_page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637","url":"https://soundbitesrd.com/313","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/soundbites/Holly_Wyatt_Audio_Podcast_REV.mp3?dest-id=255177","summary":"Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 13 Many individuals are turning to GLP-1 medications for weight loss, but what happens when they stop? In this episode, we delve into the complexities of maintaining weight loss once these medications are discontinued. Dr. Holly Wyatt, an expert in obesity medicine, shares her insights on why understanding metabolic flexibility is crucial for long-term weight management. This episode will empower you with actionable strategies to redefine success in weight loss and maintain a healthy lifestyle. Tune in to this Sound Bites® Podcast episode with Dr. Holly Wyatt to learn about: · understanding weight loss vs. maintenance · metabolic flexibility vs. adaptation · insights from the National Weight Control Registry · the connection between behavior and biology · challenges of discontinuing GLP-1 medications · the book: Losing the Weight Loss Meds · biological changes after stopping GLP-1s · food noise and its impact on weight management · the role of exercise in weight loss maintenance · behavior change strategies for sustainable weight management · mindstate shifts and their impact on weight maintenance · identifying weight gain profiles · planning for weight loss maintenance","meta_description":"Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 13 Many individuals are turning to GLP-1 medications for weight loss, but what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/313-stopping-glp-1-meds-what-it-takes-to-keep-the-weight-off-dr-holly-wyatt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/313-stopping-glp-1-meds-what-it-takes-to-keep-the-weight-off-dr-holly-wyatt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}