{"podcast":{"title":"Sound Bites A Nutrition Podcast","slug":"sound-bites-a-nutrition-podcast-424637","podcast_index_feed_id":424637,"rss_url":"https://soundbites.libsyn.com/rss","website_url":"http://soundbitesrd.com","image_url":"https://static.libsyn.com/p/assets/7/f/b/d/7fbd4530ab1053b340be95ea3302a6a1/RA_Podcast_colorful_1400-updated-credentials.jpg","author":"Melissa Joy Dobbins","episode_count":322,"summary":"Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - \"because food shouldn't make you feel bad!\" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.","last_synced_at":"2026-06-25T22:17:48.322161+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637"},"episode":{"title":"310: Healthy Convenience: How to Select Nutrient-Rich Frozen Foods – Maya Feller","slug":"310-healthy-convenience-how-to-select-nutrient-rich-frozen-foods-maya-feller","published_at":"2026-05-13T10:05:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/310-healthy-convenience-how-to-select-nutrient-rich-frozen-foods-maya-feller","show_page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637","url":"https://soundbitesrd.com/310","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/soundbites/Maya_Feller_Full_Show_Rev_050726.mp3?dest-id=255177","summary":"Full shownotes, transcript, and resources here: https://soundbitesrd.com/ 310 Convenience without Compromise: What Really Matters When Choosing Frozen & Processed Foods? Are convenience foods a problem, or could they actually be part of the solution? When it comes to frozen meals and processed foods… are we asking the wrong questions? Let's take a look at how frozen and convenience foods can fit into a balanced, plant-forward way of eating – without compromising on nutrition. Because healthy eating doesn't happen in a perfect world – it happens on busy weeknights, with tight schedules, and in real-life routines. Tune in to this Sound Bites® Podcast episode with Food & Nutrition Expert Maya Feller to learn about: Common perceptions and misperceptions about frozen foods The moral hierarchy around food What to consider when choosing frozen and convenience foods What to look for in meals compared to other types of products How frozen foods can help people get more plants in their diet How to limit fat, saturated fat, sodium and sugar content in your frozen food choices How to increase fiber, protein and other nutrients in your frozen food choices resources for health professionals and the public This episode is NOT sponsored. Maya Feller is a paid consultant to Amy's Kitchen .","meta_description":"Full shownotes, transcript, and resources here: https://soundbitesrd.com/ 310 Convenience without Compromise: What Really Matters When Choosing Frozen & P…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/310-healthy-convenience-how-to-select-nutrient-rich-frozen-foods-maya-feller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/310-healthy-convenience-how-to-select-nutrient-rich-frozen-foods-maya-feller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}