{"podcast":{"title":"Sound Bites A Nutrition Podcast","slug":"sound-bites-a-nutrition-podcast-424637","podcast_index_feed_id":424637,"rss_url":"https://soundbites.libsyn.com/rss","website_url":"http://soundbitesrd.com","image_url":"https://static.libsyn.com/p/assets/7/f/b/d/7fbd4530ab1053b340be95ea3302a6a1/RA_Podcast_colorful_1400-updated-credentials.jpg","author":"Melissa Joy Dobbins","episode_count":322,"summary":"Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - \"because food shouldn't make you feel bad!\" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.","last_synced_at":"2026-06-25T22:17:48.322161+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637"},"episode":{"title":"306: Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti","slug":"306-extra-virgin-olive-oil-why-evoo-is-best-how-to-use-it-dr-mary-flynn-leandro-ravetti","published_at":"2026-03-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/306-extra-virgin-olive-oil-why-evoo-is-best-how-to-use-it-dr-mary-flynn-leandro-ravetti","show_page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637","url":"https://soundbitesrd.com/306","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/soundbites/Olive_Oil_Full_Show_Rev_030326mp3.mp3?dest-id=255177","summary":"Full shownotes, transcript, resources and free CEU here: https://soundbitesrd.com/ 306 Commercial Support has been provided by Cobram Estate This podcast episode discusses the nutritional differences between extra virgin olive oil (EVOO) and other grades of olive oil and how those differences impact health outcomes. Listeners will learn how olives are harvested, how EVOO is made, and what the science says about EVOO and the Mediterranean Diet. Questions such as what to look for on the label, if smoke point is something to consider when cooking and how much to consume per day are answered. Whether you're looking to debunk common myths, understand the latest research, or get practical tips for recommending healthy fats, this episode delivers evidence-based insights and real-world tips that will transform your approach to dietary oils. Tune in to this episode to learn about: The important differences between extra virgin and other olive oil Specific polyphenols (or \"biophenols\") unique to EVOO what to look for when choosing the highest quality EVOO the research on the Mediterranean Diet and EVOO chronic disease risk factors that may be improved with olive oil the new DGA recommendations related to olive oil and other fats if smoke point is something to worry about or not how to store olive oil to maximize health attributes the minimum daily amount of olive oil recommended to realize health benefits and how long it takes to see results practical and delicious ways to incorporate EVOO into your daily diet resources for health professionals and the public Click here to earn 1.0 FREE CEU for listening to this podcast episode. Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti awards 1.0 CPEUs in accordance with the Commission on Dietet…","meta_description":"Full shownotes, transcript, resources and free CEU here: https://soundbitesrd.com/ 306 Commercial Support has been provided by Cobram Estate This podcast…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/306-extra-virgin-olive-oil-why-evoo-is-best-how-to-use-it-dr-mary-flynn-leandro-ravetti/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/306-extra-virgin-olive-oil-why-evoo-is-best-how-to-use-it-dr-mary-flynn-leandro-ravetti.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}