{"podcast":{"title":"Sound Bites A Nutrition Podcast","slug":"sound-bites-a-nutrition-podcast-424637","podcast_index_feed_id":424637,"rss_url":"https://soundbites.libsyn.com/rss","website_url":"http://soundbitesrd.com","image_url":"https://static.libsyn.com/p/assets/7/f/b/d/7fbd4530ab1053b340be95ea3302a6a1/RA_Podcast_colorful_1400-updated-credentials.jpg","author":"Melissa Joy Dobbins","episode_count":322,"summary":"Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - \"because food shouldn't make you feel bad!\" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.","last_synced_at":"2026-06-25T22:17:48.322161+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637"},"episode":{"title":"300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava","slug":"300-glp-1-meds-and-then-what-turning-weight-loss-into-lifelong-wellness-dr-gitanjali-srivastava","published_at":"2025-12-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/300-glp-1-meds-and-then-what-turning-weight-loss-into-lifelong-wellness-dr-gitanjali-srivastava","show_page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637","url":"https://soundbitesrd.com/300","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/soundbites/FNCE_Gitanjali_Interview.mp3?dest-id=255177","summary":"Full shownotes, transcript and resources here: https://soundbitesrd.com/ 300 This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores strategies for maintaining weight loss and overall wellness following the use of GLP-1 medications. Listeners will learn how behavioral, nutritional and clinical approaches can help patients sustain progress and build long-term healthy habits with shifts to their dosage or after discontinuing treatment. Tune in to this episode to learn about: · the STEP and SURMOUNT 4 trial findings · the chronic pathological state of obesity · how GLP-1 meds curb food noise and disordered eating · how GLP-1 meds are intended to be used for weight loss · the crucial role of behavior change · statistics about how and why people plan to stay on or go off the meds · key behavior changes that GLP-1 users can adopt to maximize their success · the importance of structured exercise · how \"clock genes\" play a role in metabolic function · the power of fiber, protein and fluids in dietary habits · the three pillars: protein, portions and patterns · various reasons that people stop taking GLP-1s · what happens when people stop taking GLP-1s · stigma and bias with weight loss medications · the many challenges in maintaining weight loss · how dietitians are an essential part of the care team · the importance of communicating with patients about side effects · how to support patients who are pausing, cycling or microdosing their GLP-1s · resources for health professionals and the public This episode ( GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness ) awards 1.0 CPEUs in accordance…","meta_description":"Full shownotes, transcript and resources here: https://soundbitesrd.com/ 300 This episode is sponsored. Commercial support has been provided by Danone Nor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3016,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/300-glp-1-meds-and-then-what-turning-weight-loss-into-lifelong-wellness-dr-gitanjali-srivastava/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/300-glp-1-meds-and-then-what-turning-weight-loss-into-lifelong-wellness-dr-gitanjali-srivastava.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}