{"podcast":{"title":"Sound Bites A Nutrition Podcast","slug":"sound-bites-a-nutrition-podcast-424637","podcast_index_feed_id":424637,"rss_url":"https://soundbites.libsyn.com/rss","website_url":"http://soundbitesrd.com","image_url":"https://static.libsyn.com/p/assets/7/f/b/d/7fbd4530ab1053b340be95ea3302a6a1/RA_Podcast_colorful_1400-updated-credentials.jpg","author":"Melissa Joy Dobbins","episode_count":322,"summary":"Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - \"because food shouldn't make you feel bad!\" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.","last_synced_at":"2026-06-25T22:17:48.322161+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637"},"episode":{"title":"299: Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs","slug":"299-food-culture-and-care-type-2-diabetes-risk-reduction-management-constance-brown-riggs","published_at":"2025-11-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/299-food-culture-and-care-type-2-diabetes-risk-reduction-management-constance-brown-riggs","show_page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637","url":"https://soundbitesrd.com/299","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/soundbites/FNCE_Connie_Interview_Rev1.mp3?dest-id=255177","summary":"Full shownotes, transcript and resources here: https://soundbitesrd.com/ 299 This episode is sponsored. Commercial support has been provided by Danone North America & Light + Fit. Constance Brown-Riggs is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores how culturally relevant, patient-centered nutrition strategies can support Type 2 Diabetes (T2DM) risk reduction. Through an evidence-based lens, it highlights the role of flexible eating patterns and nutrient-dense foods in promoting sustainable dietary change across diverse populations. Tune in to this episode to learn about: · why culturally relevant care matters · what can happen when nutrition guidance doesn't align with cultural foodways · what the science says about flexible eating patterns in T2DM · what the science says about the role of yogurt in supporting T2DM risk reduction · the qualified health claim regarding yogurt and T2DM · how RDNs can help patients navigate barriers to change · the role of patient centered care and communication · tips for empowering patients to adopt flexible eating patterns · how to emphasize achievable and enjoyable habits vs. restriction · building trust and supporting sustainable changes · how to approach culturally relevant conversations more confidently · resources for health professionals and the public This episode ( Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management ) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program. Visit https://soundbitesrd.com/299 to access the CPEU activity.","meta_description":"Full shownotes, transcript and resources here: https://soundbitesrd.com/ 299 This episode is sponsored. Commercial support has been provided by Danone Nor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/299-food-culture-and-care-type-2-diabetes-risk-reduction-management-constance-brown-riggs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/299-food-culture-and-care-type-2-diabetes-risk-reduction-management-constance-brown-riggs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}