{"podcast":{"title":"Sound Bites A Nutrition Podcast","slug":"sound-bites-a-nutrition-podcast-424637","podcast_index_feed_id":424637,"rss_url":"https://soundbites.libsyn.com/rss","website_url":"http://soundbitesrd.com","image_url":"https://static.libsyn.com/p/assets/7/f/b/d/7fbd4530ab1053b340be95ea3302a6a1/RA_Podcast_colorful_1400-updated-credentials.jpg","author":"Melissa Joy Dobbins","episode_count":322,"summary":"Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - \"because food shouldn't make you feel bad!\" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.","last_synced_at":"2026-06-25T22:17:48.322161+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637"},"episode":{"title":"289: The Sober Curious Movement: Embracing an Alcohol-Free Lifestyle – Amanda Kuda","slug":"289-the-sober-curious-movement-embracing-an-alcohol-free-lifestyle-amanda-kuda","published_at":"2025-06-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/289-the-sober-curious-movement-embracing-an-alcohol-free-lifestyle-amanda-kuda","show_page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637","url":"https://soundbitesrd.com/289","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/soundbites/Amanda_Kuda_Audio.mp3?dest-id=255177","summary":"Unbottled Potential: From Sober Curious to Sober Serious As the sober curious movement gains traction, more people are reevaluating their relationship with alcohol and changing their habits. Challenging societal myths around alcohol's role in relaxation, celebration and socializing can result in mindset shifts to begin exploring an alcohol-free lifestyle and discover how sobriety can impact core areas of life and enhance both personal and professional success. Tune in to this episode to learn about: ● the sober curious movement ● how sobriety impacts life pillars ● why alcohol can be a barrier to success ● perceived norms about alcohol ● alcohol, sobriety and weight ● how drinking impacts women in particular ● how to address shame in a healthy way ● a quiz to assess your feelings about drinking ● tips for embracing an alcohol-free lifestyle ● common challenges and how to stay on track ● information on moderation, portion sizes, ABV and more Full shownotes, transcript and resources: https://soundbitesrd.com/289","meta_description":"Unbottled Potential: From Sober Curious to Sober Serious As the sober curious movement gains traction, more people are reevaluating their relationship wit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2306,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/289-the-sober-curious-movement-embracing-an-alcohol-free-lifestyle-amanda-kuda/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/289-the-sober-curious-movement-embracing-an-alcohol-free-lifestyle-amanda-kuda.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}