{"podcast":{"title":"Sound Bites A Nutrition Podcast","slug":"sound-bites-a-nutrition-podcast-424637","podcast_index_feed_id":424637,"rss_url":"https://soundbites.libsyn.com/rss","website_url":"http://soundbitesrd.com","image_url":"https://static.libsyn.com/p/assets/7/f/b/d/7fbd4530ab1053b340be95ea3302a6a1/RA_Podcast_colorful_1400-updated-credentials.jpg","author":"Melissa Joy Dobbins","episode_count":322,"summary":"Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - \"because food shouldn't make you feel bad!\" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/313-stopping-glp-1-meds-what-it-takes-to-keep-the-weight-off-dr-holly-wyatt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"312: Public Health Misinformation & Communication: How to Build Trust for Behavior Change – Dr. Jessica 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/311-food-noise-appetite-regulation-calorie-intake-what-really-influences-how-we-eat-dr-rick-mattes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"310: Healthy Convenience: How to Select Nutrient-Rich Frozen Foods – Maya Feller","slug":"310-healthy-convenience-how-to-select-nutrient-rich-frozen-foods-maya-feller","published_at":"2026-05-13T10:05:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/310-healthy-convenience-how-to-select-nutrient-rich-frozen-foods-maya-feller","url":"https://soundbitesrd.com/310","duration_seconds":2794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/310-healthy-convenience-how-to-select-nutrient-rich-frozen-foods-maya-feller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/310-healthy-convenience-how-to-select-nutrient-rich-frozen-foods-maya-feller.md","description":"Read the agent-friendly Markdown representation of 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/309-the-dietitian-coach-approach-insurance-changes-new-opportunities-jenny-westerkamp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"308: Social Media, Food Science & the Food Industry: Getting from Fear to Facts – 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/307-glp-1-weight-loss-microdosing-mental-load-the-maintenance-phase-ana-reisdorf-ms-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"306: Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti","slug":"306-extra-virgin-olive-oil-why-evoo-is-best-how-to-use-it-dr-mary-flynn-leandro-ravetti","published_at":"2026-03-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/306-extra-virgin-olive-oil-why-evoo-is-best-how-to-use-it-dr-mary-flynn-leandro-ravetti","url":"https://soundbitesrd.com/306","duration_seconds":3057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/306-extra-virgin-olive-oil-why-evoo-is-best-how-to-use-it-dr-mary-flynn-leandro-ravetti/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/306-extra-virgin-olive-oil-why-evoo-is-best-how-to-use-it-dr-mary-flynn-leandro-ravetti.md","description":"Read the 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The Science, Myths & Benefits of Frozen Foods – Jennie Norka","slug":"305-what-s-in-your-freezer-the-science-myths-benefits-of-frozen-foods-jennie-norka","published_at":"2026-02-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/305-what-s-in-your-freezer-the-science-myths-benefits-of-frozen-foods-jennie-norka","url":"https://soundbitesrd.com/305","duration_seconds":3195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/305-what-s-in-your-freezer-the-science-myths-benefits-of-frozen-foods-jennie-norka/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/305-what-s-in-your-freezer-the-science-myths-benefits-of-frozen-foods-jennie-norka.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"304: SNAP, School Meals, New DGAs: What's Changing & Why It Matters – Dr. Sara Bleich","slug":"304-snap-school-meals-new-dgas-what-s-changing-why-it-matters-dr-sara-bleich","published_at":"2026-02-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/304-snap-school-meals-new-dgas-what-s-changing-why-it-matters-dr-sara-bleich","url":"https://soundbitesrd.com/304","duration_seconds":2498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/304-snap-school-meals-new-dgas-what-s-changing-why-it-matters-dr-sara-bleich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/304-snap-school-meals-new-dgas-what-s-changing-why-it-matters-dr-sara-bleich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"303: New DGAs: The Good, The Bad & The Upside Down – Alex Turnbull","slug":"303-new-dgas-the-good-the-bad-the-upside-down-alex-turnbull","published_at":"2026-01-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/303-new-dgas-the-good-the-bad-the-upside-down-alex-turnbull","url":"https://soundbitesrd.com/303","duration_seconds":3135,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/303-new-dgas-the-good-the-bad-the-upside-down-alex-turnbull/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/303-new-dgas-the-good-the-bad-the-upside-down-alex-turnbull.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/302-alcohol-damp-january-the-research-on-moderate-drinking-jennifer-tujague.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright","slug":"301-hidden-hunger-closing-the-gap-for-healthy-growth-in-children-dr-caree-cotwright","published_at":"2025-12-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/301-hidden-hunger-closing-the-gap-for-healthy-growth-in-children-dr-caree-cotwright","url":"https://soundbites.libsyn.com/301-hidden-hunger-closing-the-gap-for-healthy-growth-in-children-dr-caree-cotwright","duration_seconds":2380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/301-hidden-hunger-closing-the-gap-for-healthy-growth-in-children-dr-caree-cotwright/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava","slug":"300-glp-1-meds-and-then-what-turning-weight-loss-into-lifelong-wellness-dr-gitanjali-srivastava","published_at":"2025-12-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/300-glp-1-meds-and-then-what-turning-weight-loss-into-lifelong-wellness-dr-gitanjali-srivastava","url":"https://soundbitesrd.com/300","duration_seconds":3016,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/300-glp-1-meds-and-then-what-turning-weight-loss-into-lifelong-wellness-dr-gitanjali-srivastava/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/300-glp-1-meds-and-then-what-turning-weight-loss-into-lifelong-wellness-dr-gitanjali-srivastava.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"299: Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs","slug":"299-food-culture-and-care-type-2-diabetes-risk-reduction-management-constance-brown-riggs","published_at":"2025-11-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/299-food-culture-and-care-type-2-diabetes-risk-reduction-management-constance-brown-riggs","url":"https://soundbitesrd.com/299","duration_seconds":2107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/299-food-culture-and-care-type-2-diabetes-risk-reduction-management-constance-brown-riggs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/299-food-culture-and-care-type-2-diabetes-risk-reduction-management-constance-brown-riggs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"298: Support Gut Health & Holistic Wellbeing with Science-Based Strategies – Dr. Hannah Holscher","slug":"298-support-gut-health-holistic-wellbeing-with-science-based-strategies-dr-hannah-holscher","published_at":"2025-11-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/298-support-gut-health-holistic-wellbeing-with-science-based-strategies-dr-hannah-holscher","url":"https://soundbitesrd.com/298","duration_seconds":3552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/298-support-gut-health-holistic-wellbeing-with-science-based-strategies-dr-hannah-holscher/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Pashby","slug":"297-weight-bias-diabetes-distress-trauma-informed-care-dr-robyn-pashby","published_at":"2025-10-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/297-weight-bias-diabetes-distress-trauma-informed-care-dr-robyn-pashby","url":"https://soundbitesrd.com/297","duration_seconds":3304,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/297-weight-bias-diabetes-distress-trauma-informed-care-dr-robyn-pashby/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/297-weight-bias-diabetes-distress-trauma-informed-care-dr-robyn-pashby.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"296: Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi","slug":"296-ultraprocessed-foods-in-focus-how-is-the-food-industry-responding-rocco-renaldi","published_at":"2025-10-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/296-ultraprocessed-foods-in-focus-how-is-the-food-industry-responding-rocco-renaldi","url":"https://soundbitesrd.com/296","duration_seconds":2150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sound-bites-a-nutrition-podcast-424637/episodes/296-ultraprocessed-foods-in-focus-how-is-the-food-industry-responding-rocco-renaldi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/296-ultraprocessed-foods-in-focus-how-is-the-food-industry-responding-rocco-renaldi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sound-bites-a-nutrition-podcast-424637/288-underhydration-health-from-fitness-to-chronic-diseases-dr-stavros-kavouras.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}