{"podcast":{"title":"Soulful Jewish Living: Mindful Practices For Every Day","slug":"soulful-jewish-living-mindful-practices-for-every-day-6269423","podcast_index_feed_id":6269423,"rss_url":"https://feeds.megaphone.fm/soulful-jewish-living","website_url":"https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day","image_url":"https://megaphone.imgix.net/podcasts/345e5bee-cf2d-11ed-91eb-43a54eb38992/image/1050d53f9237632eb3e47712898beb9a.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Unpacked","episode_count":165,"summary":"Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.","last_synced_at":"2026-07-27T18:21:18.587040+00:00","page_url":"https://stenobird.com/podcast/soulful-jewish-living-mindful-practices-for-every-day-6269423"},"episode":{"title":"Why We Avoid the News: A Jewish Mindfulness Approach (Part 1)","slug":"why-we-avoid-the-news-a-jewish-mindfulness-approach-part-1","published_at":"2026-01-12T10:30:00+00:00","page_url":"https://stenobird.com/podcast/soulful-jewish-living-mindful-practices-for-every-day-6269423/why-we-avoid-the-news-a-jewish-mindfulness-approach-part-1","show_page_url":"https://stenobird.com/podcast/soulful-jewish-living-mindful-practices-for-every-day-6269423","url":"https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/","audio_url":"https://traffic.megaphone.fm/OPEND6903576749.mp3?updated=1768582326","summary":"Why do so many of us feel compelled to avoid the news—and what does Judaism have to say about it? In the first episode of a new series, Rabbi Josh Feigelson explores News Avoidance Syndrome through Jewish mindfulness and introduces a simple practice to help us engage with the news without becoming overwhelmed. Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. --------------- This podcast was brought to you by Unpacked, an OpenDor Media Brand. For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠","meta_description":"Why do so many of us feel compelled to avoid the news—and what does Judaism have to say about it? In the first episode of a new series, Rabbi Josh Feigels…","key_points":[],"chapters":[],"topics":[],"duration_seconds":527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soulful-jewish-living-mindful-practices-for-every-day-6269423/episodes/why-we-avoid-the-news-a-jewish-mindfulness-approach-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soulful-jewish-living-mindful-practices-for-every-day-6269423/why-we-avoid-the-news-a-jewish-mindfulness-approach-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}